Sweet & Spicy Tofu

13g protein · 25 min · 417 kcal

Sweet & Spicy Tofu

Delicious bites of tofu, crispy on the outside and soft in the middle, with a sweet spicy flavour. Perfect served with rice or noodles.

25 min2 servings417 kcal

Ingredients

  • 4 tbsp vegetable oil
  • 200 g extra-firm tofu, drained and pat dry
  • 3 spring onions, sliced
  • 1 tsp minced garlic
  • 1/2 tsp minced ginger
  • 2 tbsp sriracha sauce
  • 1 tbsp maple syrup or agave nectar*
  • 2 tbsp soy sauce
  • 1 tbsp rice wine vinegar , or balsamic vinegar
  • 1 lime
  • 1 bunch of fresh mint, roughly chopped

Instructions

  1. 1

    Add the oil to a large skillet and...: Add the oil to a large skillet and put on a high heat.

  2. 2

    Meanwhile, make sure the excess liquid has been...: Meanwhile, make sure the excess liquid has been drained from your tofu block and cut into 1 inch cubes.

  3. 3

    After a few minutes, test if the oil...: After a few minutes, test if the oil is hot enough with a piece of tofu. Once it sizzles, it's ready! Add the rest of the tofu (you may need to fry in 2 batches, depending on your pan size) and fry for a few minutes before turning over and frying on the other sides. They should be golden and crispy.

  4. 4

    Once cooked, transfer to a plate with some...: Once cooked, transfer to a plate with some kitchen towel to mop up any excess oil.

  5. 5

    Keep the pan on the hob but turn...: Keep the pan on the hob but turn it down to a medium heat. Add the spring onions, garlic, ginger, Sriracha, syrup, soy sauce and vinegar. Fry for a couple of minutes.

  6. 6

    Return the tofu to the pan and coat...: Return the tofu to the pan and coat with the sauce.

  7. 7

    Serve with rice (use cauliflower rice for a...: Serve with rice (use cauliflower rice for a low carb diet) or noodles. Scatter fresh chopped mint on top and a squeeze of lemon juice.

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