Chana Pulav Recipe | Chana Pulao Recipe

4g protein · 8 h 35 min · 352 kcal

Chana Pulav Recipe | Chana Pulao Recipe

Chana Pulav Recipe with step by step pictures. This recipe quick and is with protein rich chickpeas and this is one delicious pot of rice.

8 h 35 min3 servings352 kcal

Ingredients

  • 3 tbsp Oil
  • 1 Bay Leaf
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 Star Anise / Anasipu -
  • 4 Green Cardamom / Yelakai
  • 1 Black Cardamom
  • 1 stick Cinnamon / Pattai
  • 1 Mace / Javitri
  • 1 medium size sliced thinly Onion
  • 1 sliced Tomato
  • 3 chopped Green Chillies
  • 1 tsp Ginger Garlic Paste
  • Salt to taste
  • 1 cup cooked Kala Chana / Chana
  • 1 cup Basmati Rice
  • 1 cup and 1/2 cup of cooking liquid from kala chana Water

Instructions

  1. 1

    Soak chana overnight, drain water add it to a pressure cooker, cover with fresh water.

  2. 2

    Add little salt and pressure cook this for 15 to 20 whistle till chana gets soft.

  3. 3

    Drain it and reserve the chana cooking liquid as well.

  4. 4

    Soak Basmati rice for 30 mins.

  5. 5

    Heat oil in a pressure cooker, add in the whole spices and saute for a min.

  6. 6

    Add in onions and green chillies. Saute till golden.

  7. 7

    Now add in ginger garlic paste and salt. Mix well.

  8. 8

    Add in tomatoes and mix well with the onions.

  9. 9

    Then add in cooked chana and mix well. Add in the drained rice and toss well.

  10. 10

    Now add in ½ cup of chana cooking liquid and water. Cover and pressure cook for 1 whistle, simmer the pan for 5 to 8 mins.

  11. 11

    Turn off the heat and let the steam escape all by itself. Open the cooker and fluff the rice.

  12. 12

    Serve.

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This recipe comes from yummytummyaarthi.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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