Colombian Chickpea Stew (Garbanzos Colombianos)

With this authentic Colombian chickpea stew recipe, you will make a hearty and flavorful dish. Simply prepared with chickpeas, fresh cilantro, and a great homemade hogao made of tomatoes and scallions. Serve with rice and salad for a complete lunch or dinner!
Ingredients
- 500 g dried chickpeas, soaked in water for at least 12 hours ((2.5 cups))
- 1 handful of fresh cilantro, chopped
- salt and pepper
- 3 tbsp sunflower oil
- 2 large scallions, chopped
- 1 clove of garlic, finely minced
- 1 tsp ground cumin
- 4 large, ripe tomatoes, finely grated
- salt and pepper, to taste
Instructions
- 1
--- Cooking the chickpeas ---
- 2
Place the soaked chickpeas in the pressure cooker with water and cook for about 30 minutes until tender.If using a conventional pot, bring to a boil, reduce the heat, cover the pot, and simmer over low heat for 1 to 2 hours until soft, stirring and checking regularly
- 3
--- Preparing the hogao ---
- 4
Add the oil to the pan and cook the scallions and garlic over low heat for 5 minutes or until soft. Be careful not to let them brown.
- 5
Add the cumin and cook for 1 minute. Then, stir in the grated tomatoes, salt, and pepper, and let it cook covered over low heat for 15 minutes to let the flavors blend.
- 6
Cook the hogao uncovered for an additional 5 to 10 minutes until it thickens and takes on a darker red color. At the end, taste and adjust the salt if necessary
- 7
--- Final preparation ---
- 8
Once the chickpeas are tender, make sure they have just a little cooking water left (they should not be completely submerged; drain the excess if necessary). Then, take out half a cup of chickpeas, blend them, and return this puree to the pot to thicken the broth.
- 9
Add the hogao, chopped cilantro, pepper, and salt to the pot. Stir well and let it simmer over low heat for 20 minutes so the flavors melt together
- 10
Serve hot accompanied by white rice, patacones, vegetables or a side salad. For the egg-eating vegetarians, a fried egg on top tastes delicious as well!
Cook it from the original
This recipe comes from vecinavegetariana.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on vecinavegetariana.com