Vegan Chorizo Frittata

35g protein · 40 min · 513 kcal

Vegan Chorizo Frittata

You won't believe this frittata is made without eggs! Filled with caramelised onions, red pepper, vegan chorizo, pesto and mozzarella-style cheese.

40 min6 servings513 kcal

Ingredients

  • 280 g (10 oz) firm tofu, drained
  • 75 g (3/4 cup) chickpea flour or gram flour
  • 180 ml (3/4 cup) water
  • 1 heaped tsp black salt (aka 'Kala Namak')
  • 1/2 tsp garlic granules or 1/4 tsp garlic powder
  • 1/2 tsp onion granules or 1/4 tsp onion powder
  • (optional) 3 tbsp nutritional yeast flakes
  • 1/4 tsp ground black pepper
  • 4 tbsp grated vegan mozzrella-style cheese
  • 1 tbsp olive oil
  • 1 red onion, sliced thinly
  • 1 tbsp balsamic vinegar
  • 1 tbsp coconut sugar or brown sugar
  • 1 small red pepper, cut into chunks
  • 2 chorizo style vegan sausages (or plain)*

Instructions

  1. 1

    Preheat the oven to 180C.

  2. 2

    Add the olive oil to a non-stick frying...: Add the olive oil to a non-stick frying pan and sauté the onions for a minute, before adding the balsamic vinegar and sugar. Fry on a medium heat for 5 minutes until the onions start to turn sticky. Add the red peppers and cook for a further 5 minutes, until caramelised.

  3. 3

    To make the "eggy" mixture, simply add all...: To make the "eggy" mixture, simply add all the ingredients, except the cheese to a food processor and blend until smooth. You can also use a hand blender.

  4. 4

    Pour the eggy mixture into the frying pan...: Pour the eggy mixture into the frying pan with the onion and pepper. Stir gently to combine and smooth the mixture to create an even layer.

  5. 5

    Slice the vegan sausage into 1/2 inch slices...: Slice the vegan sausage into 1/2 inch slices and add to the top of the frittata. Dollop a few teaspoons of the pesto and sprinkle the cheese on top.

  6. 6

    Transfer the pan to the oven to cook...: Transfer the pan to the oven to cook (make sure it's oven safe!!) for a further 20 minutes, until the cheese has melted and it's golden brown on top.

  7. 7

    Serve straight away or keep in the fridge...: Serve straight away or keep in the fridge for up to 2 days and eat warm or cold. Enjoy!

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