Guacamole (Plant based, Oil Free Dip)

⏱️ 7 min 👥 4 servings 📊 Easy
Mexican condiment
Guacamole (Plant based, Oil Free Dip)
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

Oil Free Guacamole, is a No Cook, Whole foods Plant based, Oil Free, Mexican style dip or spread. Used as a condiment as well in many other ways.

📝 Ingredients

  • 1 count Ripe Avocado ((large size) )
  • 1 count Red Onion ((medium size))
  • 1 count Red Tomato ((medium size))
  • 1 handful Fresh Coriander / Cilantro
  • 1 count Fresh Lemon / Lime ((small size))
  • 1/4 teaspoon Ground Black Pepper
  • 2 count Jalapeno Pepper / Green Chilly ((small size))
  • a pinch Cayenne Pepper / Red Chilli Powder ((optional))
  • as per taste Salt

👨‍🍳 Instructions

  1. 1Finely chop the onion, tomato, jalapeno pepper / chilly and fresh coriander / cilantro leaves.
  2. 2Cut the lemon / lime into half. Put aside.
  3. 3Cut the avocado into half at the centre & remove the seed / pit. Preserve the seed / pit.
  4. 4Using a spoon, scoop the flesh out into a wide mixing bowl.
  5. 5Now, perfectly mash up the avocado with a fork, to the desired consistency.
  6. 6Add the salt, cayenne pepper / red chilli powder (optional) & squeeze juice from half of lime into the bowl and mix everything.
  7. 7Transfer the finely chopped onion, tomato, coriander / cilantro leaves & jalapeno pepper / chilly into the bowl.
  8. 8Mix up everything thoroughly.
  9. 9Taste the dip and add more salt & lime juice if necessary. Done!!

About the Chef & Original Recipe

This recipe was published by VegCookBook by Praveena on vegcookbook.net. Visit the original source for step-by-step photos, chef notes and additional details.