Guacamole (Plant based, Oil Free Dip)

Oil Free Guacamole, is a No Cook, Whole foods Plant based, Oil Free, Mexican style dip or spread. Used as a condiment as well in many other ways.
Ingredients
- 1 count Ripe Avocado ((large size) )
- 1 count Red Onion ((medium size))
- 1 count Red Tomato ((medium size))
- 1 handful Fresh Coriander / Cilantro
- 1 count Fresh Lemon / Lime ((small size))
- 1/4 teaspoon Ground Black Pepper
- 2 count Jalapeno Pepper / Green Chilly ((small size))
- a pinch Cayenne Pepper / Red Chilli Powder ((optional))
- as per taste Salt
Instructions
- 1
Finely chop the onion, tomato, jalapeno pepper / chilly and fresh coriander / cilantro leaves.
- 2
Cut the lemon / lime into half. Put aside.
- 3
Cut the avocado into half at the centre & remove the seed / pit. Preserve the seed / pit.
- 4
Using a spoon, scoop the flesh out into a wide mixing bowl.
- 5
Now, perfectly mash up the avocado with a fork, to the desired consistency.
- 6
Add the salt, cayenne pepper / red chilli powder (optional) & squeeze juice from half of lime into the bowl and mix everything.
- 7
Transfer the finely chopped onion, tomato, coriander / cilantro leaves & jalapeno pepper / chilly into the bowl.
- 8
Mix up everything thoroughly.
- 9
Taste the dip and add more salt & lime juice if necessary. Done!!
Cook it from the original
This recipe comes from vegcookbook.net. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on vegcookbook.net