Guacamole (Plant based, Oil Free Dip)

7 min

Guacamole (Plant based, Oil Free Dip)

Oil Free Guacamole, is a No Cook, Whole foods Plant based, Oil Free, Mexican style dip or spread. Used as a condiment as well in many other ways.

7 min4 servings

Ingredients

  • 1 count Ripe Avocado ((large size) )
  • 1 count Red Onion ((medium size))
  • 1 count Red Tomato ((medium size))
  • 1 handful Fresh Coriander / Cilantro
  • 1 count Fresh Lemon / Lime ((small size))
  • 1/4 teaspoon Ground Black Pepper
  • 2 count Jalapeno Pepper / Green Chilly ((small size))
  • a pinch Cayenne Pepper / Red Chilli Powder ((optional))
  • as per taste Salt

Instructions

  1. 1

    Finely chop the onion, tomato, jalapeno pepper / chilly and fresh coriander / cilantro leaves.

  2. 2

    Cut the lemon / lime into half. Put aside.

  3. 3

    Cut the avocado into half at the centre & remove the seed / pit. Preserve the seed / pit.

  4. 4

    Using a spoon, scoop the flesh out into a wide mixing bowl.

  5. 5

    Now, perfectly mash up the avocado with a fork, to the desired consistency.

  6. 6

    Add the salt, cayenne pepper / red chilli powder (optional) & squeeze juice from half of lime into the bowl and mix everything.

  7. 7

    Transfer the finely chopped onion, tomato, coriander / cilantro leaves & jalapeno pepper / chilly into the bowl.

  8. 8

    Mix up everything thoroughly.

  9. 9

    Taste the dip and add more salt & lime juice if necessary. Done!!

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