Wheaten Bread

6g protein · 35 min · 216 kcal

Wheaten Bread

This simple Wheaten Bread (Irish brown soda bread) is a traditional family recipe. Just simple ingredients with no yeast or rising time.

35 min10 servings216 kcal

Ingredients

  • 2 1/4 cups whole-wheat flour ((350g))
  • 1/4 cup all-purpose flour ((50g))
  • 1/4 cup wheat bran ((wheat germ or substitute more ap flour) (50g))
  • 1 teaspoon baking soda
  • 1 teaspoon white sugar
  • 1/2 teaspoon salt
  • 1 1/4 cups buttermilk (300ml (or milk with 1 tablespoon lemon juice or white vinegar stirred in), plus a tablespoon extra for brushing)

Instructions

  1. 1

    Preheat the oven to 430°F/220°C. Lightly grease a baking sheet with oil.

  2. 2

    Add all ingredients except the buttermilk to a large bowl and whisk to combine.

  3. 3

    Add the buttermilk and mix to combine, but take care not to overwork the dough.

  4. 4

    Form the dough into a ball and place onto the baking sheet. Flatten it out slightly and cut a cross on the top, halfway through the dough.

  5. 5

    Brush the top with the extra buttermilk and bake in the oven for 30 minutes or until risen and golden.

  6. 6

    Allow to cool on a wire rack for 30 minutes before cutting.

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