Healthy Tortilla Pizza (Vegan)

7g protein · 15 min · 181 kcal

Healthy Tortilla Pizza (Vegan)

This low-fat, low-cal vegan pizza is 2 of your '5 a day' and tastes so delicious! Includes gluten-free option.

15 min1 serving181 kcal

Ingredients

  • 1/4 cup tinned tomatoes or passata
  • 1/2 tsp dried chilli flakes
  • 1 clove garlic
  • Fresh basil
  • 2 low-fat tortilla wraps (gluten-free, if needed)
  • Tomato pizza sauce or Arrabbiata sauce (see below)
  • (optional) 2 heaped tbsp nutritional yeast
  • Olive oil spray
  • 1 small onion, sliced
  • Mixture of chopped vegetables
  • Fresh basil, chopped finely

Instructions

  1. 1

    Preheat the oven to 190C / 375F and...: Preheat the oven to 190C / 375F and make sure you have a grill rack or pizza tray (so the pizza can cook underneath).

  2. 2

    (Optional) Make the spicy sauce by mixing the...: (Optional) Make the spicy sauce by mixing the tomatoes, chilli flakes, garlic and basil together in a food processor until smooth.Or use jarred pizza sauce.

  3. 3

    Top the wrap with 2-3 tbsp of the...: Top the wrap with 2-3 tbsp of the sauce and mix in with the nutritional yeast.

  4. 4

    Heat a frying pan to medium heat and...: Heat a frying pan to medium heat and lightly cook the onion and vegetables, using a splash of water or a low-cal olive oil spray.

  5. 5

    Arrange the vegetables on top of the wraps...: Arrange the vegetables on top of the wraps and transfer to the oven using a spatula.

  6. 6

    Cook for 10-12 minutes, turning if necessary to...: Cook for 10-12 minutes, turning if necessary to ensure even cooking, until the edges are golden brown and crispy.

  7. 7

    Top with some fresh basil.

  8. 8

    Serve hot or cold. Keeps in the fridge...: Serve hot or cold. Keeps in the fridge for 1-2 days, covered.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from wallflowerkitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on wallflowerkitchen.comOpens in a new tab