Healthy Tortilla Pizza (Vegan)

This low-fat, low-cal vegan pizza is 2 of your '5 a day' and tastes so delicious! Includes gluten-free option.
Ingredients
- 1/4 cup tinned tomatoes or passata
- 1/2 tsp dried chilli flakes
- 1 clove garlic
- Fresh basil
- 2 low-fat tortilla wraps (gluten-free, if needed)
- Tomato pizza sauce or Arrabbiata sauce (see below)
- (optional) 2 heaped tbsp nutritional yeast
- Olive oil spray
- 1 small onion, sliced
- Mixture of chopped vegetables
- Fresh basil, chopped finely
Instructions
- 1
Preheat the oven to 190C / 375F and...: Preheat the oven to 190C / 375F and make sure you have a grill rack or pizza tray (so the pizza can cook underneath).
- 2
(Optional) Make the spicy sauce by mixing the...: (Optional) Make the spicy sauce by mixing the tomatoes, chilli flakes, garlic and basil together in a food processor until smooth.Or use jarred pizza sauce.
- 3
Top the wrap with 2-3 tbsp of the...: Top the wrap with 2-3 tbsp of the sauce and mix in with the nutritional yeast.
- 4
Heat a frying pan to medium heat and...: Heat a frying pan to medium heat and lightly cook the onion and vegetables, using a splash of water or a low-cal olive oil spray.
- 5
Arrange the vegetables on top of the wraps...: Arrange the vegetables on top of the wraps and transfer to the oven using a spatula.
- 6
Cook for 10-12 minutes, turning if necessary to...: Cook for 10-12 minutes, turning if necessary to ensure even cooking, until the edges are golden brown and crispy.
- 7
Top with some fresh basil.
- 8
Serve hot or cold. Keeps in the fridge...: Serve hot or cold. Keeps in the fridge for 1-2 days, covered.
Cook it from the original
This recipe comes from wallflowerkitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on wallflowerkitchen.com