Mushroom Courgetti Bolognese

30 min

Mushroom Courgetti Bolognese

Bolognese made with minced mushrooms on a bed of spiralized zucchini (Vegan, Gluten-free, Paleo)

30 min2 servings

Ingredients

  • 2 large courgettes / zucchinis, made into noodles using a spiralizer*
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 large carrot, diced
  • 300 g mushrooms, finely chopped into mince
  • 1 400 g tin chopped tomatoes
  • 1/2 tsp red wine vinegar, optional
  • 1 tbsp fresh chopped basil
  • Salt and pepper, to taste

Instructions

  1. 1

    Heat 1 tbsp olive oil in a saucepan...: Heat 1 tbsp olive oil in a saucepan and cook the onion, garlic and carrots until softened.

  2. 2

    Add the mushrooms, tomatoes, vinegar, seasoning and herbs....: Add the mushrooms, tomatoes, vinegar, seasoning and herbs. Cook until reduced and thick.

  3. 3

    Meanwhile, tip your zoodles / courgetti into a...: Meanwhile, tip your zoodles / courgetti into a separate pan with 1 tbsp olive oil and a splash of water. Heat for 5-8 minutes until softened but don't overcook or they will turn mushy!

  4. 4

    Add them to your serving bowls, with a...: Add them to your serving bowls, with a drizzle of garlic olive oil, if you wish and top with a ladle-full of the mushroom bolognese. Serve immediately.

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