Mushroom Courgetti Bolognese

Bolognese made with minced mushrooms on a bed of spiralized zucchini (Vegan, Gluten-free, Paleo)
Ingredients
- 2 large courgettes / zucchinis, made into noodles using a spiralizer*
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 large carrot, diced
- 300 g mushrooms, finely chopped into mince
- 1 400 g tin chopped tomatoes
- 1/2 tsp red wine vinegar, optional
- 1 tbsp fresh chopped basil
- Salt and pepper, to taste
Instructions
- 1
Heat 1 tbsp olive oil in a saucepan...: Heat 1 tbsp olive oil in a saucepan and cook the onion, garlic and carrots until softened.
- 2
Add the mushrooms, tomatoes, vinegar, seasoning and herbs....: Add the mushrooms, tomatoes, vinegar, seasoning and herbs. Cook until reduced and thick.
- 3
Meanwhile, tip your zoodles / courgetti into a...: Meanwhile, tip your zoodles / courgetti into a separate pan with 1 tbsp olive oil and a splash of water. Heat for 5-8 minutes until softened but don't overcook or they will turn mushy!
- 4
Add them to your serving bowls, with a...: Add them to your serving bowls, with a drizzle of garlic olive oil, if you wish and top with a ladle-full of the mushroom bolognese. Serve immediately.
Cook it from the original
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