Spinach and Black Eyed Beans Saute
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Nutrition per Serving
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Indian style Spinach Black Eyed Beans Sauté Curry, a simple, easy to make side using few ingredients. Recipe below has both Instant Pot Pressure Cooker and Stove Top methods with step wise pics, tips.
📝 Ingredients
- 2 heaped cups Spinach ((roughly chopped))
- 1 cup Black Eyed Beans ((boiled))
- 1 1/2 teaspoons Red Chilli Flakes
- 2 tablespoons Roasted Peanuts Powder / Palli Podi
- 1 1/2 teaspoon Jeera / Cumin Powder
- 1 1/2 teaspoons Salt ((or as per taste))
- as required Water ((for boiling and cooking))
- 3 tablespoons Cooking oil
- 1/2 teaspoon Jeera / Cumin Seeds
- 1 teaspoon Sesame seeds / Nuvvulu
- 1/2 teaspoon Turmeric powder
- 3 count Dry Red Chillies / Fresh Green Chillies ((optional))
- 6 count Garlic pods ((optional))
👨🍳 Instructions
- 1--- PREP WORK (common for both methods): ---
- 2To 'SOAK' the black eyed beans:Take 2 cups of beans into a wide vessel, wash them thoroughly. Add water, 4 times the quantity of beans.Leave the vessel on kitchen platform, let the beans soak for 8 hrs.Strain the soaked water before cooking.
- 3--- STOVE TOP METHOD SPINACH & BLACK EYED PEAS DRY CURRY: ---
- 4To 'COOK' the black-eyed beans:on STOVE TOP: Take the beans into a sauce pan, add double the amount of water. Close with lid. Let them cook under HIGH FLAME on ,stove-top until they soften (might take 30 to 40 mins).
- 5TO MAKE THE CURRY:Put a frying pan on stove top under medium heat, add all the, ‘Ingredients for Tempering’ and saute until they splutter.
- 6Transfer the chopped spinach & boiled beans, water and 1 teaspoon salt to the pan. Give a stir, change to high flame and cover the pan with lid.
- 7After 4-5 mins, check if the spinach is shrunk and not raw.Then, add the red chilli flakes, jeera / cumin powder, roasted peanuts powder and remaining salt (½ teaspoon).
- 8Keep stirring everything, so that the powders & chilli flakes sticks throughout.Switch the flame off after a minute. Transfer the saute / sabzi into a serving bowl. Done!.
- 9--- INSTANT POT METHOD SPINACH & BLACK EYED BEANS SAUTE: ---
- 10TO MAKE THE CURRY ALONG WITH BOILING THE BEANS:Switch ON the Instant Pot. Set to SAUTE MODE for 5 mins. Add the oil and all the 'Ingredients for Tempering'. Just fry them until the splutter.
- 11Immediately, press the CANCEL button,and add the soaked black eyed beans into the pot.
- 12Now, add fresh water until all the beans are dipped. Give a stir. Close the lid of the Instant Pot. Set the MODE to PRESSURE COOK, PRESSURE LEVEL to HIGH, time to 5 mins, valve in SEALING POSITION.
- 13After NATURAL PRESSURE RELEASE, open the valve and lid of the instant pot. Transfer all the chopped spinach leaves. Add the salt and ¼ cup of water too. Set to SAUTE MODE for 10 mins.
- 14Close the pot with an external GLASS LID (not the instant pot lid). Let the spinach shrink, it takes 7 to 8 mins. Open the lid, add red chilli flakes, roasted peanut powder, jeera / cumin powder, remaining salt.
- 15Mix up everything gently, let it be in SAUTE mode until all the water evaporates.Then SWITCH OFF the gadget, transfer the curry from the instant pot to a serving dish. Done!
About the Chef & Original Recipe
This recipe was published by VegCookBook by Praveena on vegcookbook.net. Visit the original source for step-by-step photos, chef notes and additional details.
Source: vegcookbook.net