Cherry Almond Smoothie Bowl
Get your morning going with a hearty and satisfying smoothie bowl. Packed with oats, fruit, nuts and seeds a delicious way to get your day off to a great start. Vegan + Gluten Free Optional
5 min2 servings372 kcal
Ingredients
- 1/4 C Rolled Oats (soaked overnight in 1/3 C (75g) Water (Gluten Free if needed), 26g)
- 1 C Frozen Cherries (156g, I use Earthbound Farm)
- 2 Frozen Bananas (200g)
- 2 Tbs Almond Butter
- 2 Tbs Hemp Hearts (aka Hemp Seeds)
- Cacao Nibs
- Raw Cacao Powder
- Chia Seeds
- Hemp Seeds
- Toasted Coconut
- Homemade Granola
- Fresh Seasonal Fruit
Instructions
- 1
Place the oats and their soaking water, cherries, bananas, almond butter, and hemp hearts in a high powered blender, I use VitaMix. Start on low power then increase speed to hi. Tamp ingredients down onto the blades with the tamper as needed. Add a few more Tbs of water as needed. Process until thick and smooth, about 45 seconds.
- 2
Pour into bowls and top with optional toppings.
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Cook it from the original
This recipe comes from vanillaandbean.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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