Vegan Spinach Artichoke Dip

6g protein · 15 min · 182 kcal

Vegan Spinach Artichoke Dip

You'd never guess this creamy and rich Vegan Spinach Artichoke Dip is made without dairy! Serve it hot off the stove for a decadent dairy-free appetizer.

15 min8 servings182 kcal

Ingredients

  • 1/2 cup raw cashews
  • 1 can full-fat coconut milk (14.5-ounce)
  • 1/2 cup boiling water
  • 6 cloves garlic (peeled)
  • 1/4 cup nutritional yeast
  • 2 tablespoons tapioca starch
  • 1/2 teaspoon sea salt
  • 2 tablespoons avocado oil
  • 1/4 teaspoon red pepper flakes
  • 1 small onion (diced)
  • 3 cups chopped fresh spinach
  • 1 can artichoke hearts (14-ounce, drained and roughly chopped)
  • Juice from 1 lemon
  • Salt and black pepper (to taste)
  • Pita chips, crackers, or veggies (for serving)

Instructions

  1. 1

    In a high-powered blender, combine ½ cup raw cashews, 1 can full-fat coconut milk, ½ cup boiling water, 6 cloves garlic, ¼ cup nutritional yeast, 2 tablespoons tapioca starch, and ½ teaspoon sea salt. Blend on high until very smooth. Set aside.

  2. 2

    Heat 2 tablespoons avocado oil in a large skillet over medium-high heat, add in ¼ teaspoon red pepper flakes and 1 small onion (diced), and cook until onion is just tender, about 3 minutes.

  3. 3

    Add in the 3 cups chopped fresh spinach and cook until the spinach is wilted, about 2 minutes. Then add in the 1 can artichoke hearts. Cook until most of the liquid has evaporated, about 3 minutes.

  4. 4

    Reduce heat to medium-low, and then pour in the cashew mixture, stirring constantly as you pour. Cook until just thickened, about 2 minutes.

  5. 5

    Remove from heat, add in Juice from 1 lemon, and then season with additional Salt and black pepper, if needed. Serve immediately with Pita chips, crackers, or veggies for dipping.

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