Unstuffed Cabbage Roll Soup

37g protein · 1 h 15 min · 440 kcal

Unstuffed Cabbage Roll Soup

This hearty Unstuffed Cabbage Roll Soup recipe takes everything you love about cabbage rolls and "unstuffs" them into an easy soup! Featuring a rich tomato-based broth, ground pork and beef, and tender cabbage, plus a handful of chewy wild rice, this is a super tasty and satisfying one-bowl meal.

1 h 15 min8 servings440 kcal

Ingredients

  • 1/2 cup uncooked whole (not cracked wild rice)
  • 1 pound ground pork
  • 1 pound lean ground beef
  • 1 medium yellow onion (chopped)
  • 4 large garlic cloves (minced)
  • 5 cups chopped (1" pieces green cabbage)
  • 1 cup shredded carrot
  • 4 cups low-sodium beef broth
  • 6 cups tomato sauce
  • 2 tablespoons tomato paste (or more, to taste)
  • 3 tablespoons packed light brown sugar
  • 2 bay leaves
  • 1 teaspoon Morton kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried marjorum
  • 1/2 cup water
  • 2 teaspoons unsalted butter
  • 1/4 teaspoon Morton kosher salt
  • 2 cups shredded carrot
  • Sour cream
  • Chopped fresh dill (substitute chopped fresh parsley or chives if desired)

Instructions

  1. 1

    --- For the soup: ---

  2. 2

    First, cook the wild rice according to package directions, until it curls up and splits open. Wild rice takes quite awhile to cook properly (up to 1 hour, depending on the wild rice size and heat), so get this started right away. When it's done cooking, drain any excess water and set aside.

  3. 3

    Heat a large soup pot over medium heat. Add ground pork and beef, and break it apart with a wooden spoon. Cook for 5 minutes, stirring a couple times. Add the onion and cook until pork and beef are cooked through. Stir in the garlic and cook for 1 more minute.

  4. 4

    Add the cabbage, carrot, beef broth, tomato sauce, tomato paste, brown sugar, bay leaves, salt, pepper, basil, oregano, and marjorum. Stir well to incorporate.

  5. 5

    Turn the heat up just a bit and bring the pot to a boil. Immediately reduce heat to a very gentle simmer. Let simmer for 25 minutes, or until cabbage has softened to your liking.

  6. 6

    Stir in the cooked and drained wild rice. Simmer for 5 more minutes, then turn off heat.

  7. 7

    --- For the carrot garnish: ---

  8. 8

    While the soup is simmering, set a small saucepan over medium heat. Add the water, butter, and salt. Once the mixture is hot, add the shredded carrots. Cook just until carrots are tender-crisp, 2 to 5 minutes. Remove from heat.

  9. 9

    --- To serve: ---

  10. 10

    Ladle hot soup into individual bowls. Using a slotted spoon, add carrot garnish to the top of the soup. Add a dollop of sour cream and a sprinkling of fresh dill.

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