Vegan Tuna Mayo (aka tuna salad) Sandwich

Vegan tuna mayo is easy to make, healthy and a great alternative to fish. The texture comes from mashed chickpeas (garbanzo beans) so it's a nutritious sandwich filling with loads of fantastic flavours including capers and red onion.

📝 Ingredients

• 1 can chickpeas (garbanzo beans) (400g/15oz can)
• 3 tablespoons vegan mayonnaise
• 1 tablespoon red onion (finely chopped )
• 1 spring onion ((scallion), finely chopped)
• 15 capers (finely chopped)
• 2 teaspoons nutritional yeast ((optional))
• 1 1/2 teaspoons tamari (or soy sauce)
• 1/2 teaspoon crumbled dried nori seaweed ((optional))
• Small pinch salt and pepper
• Lettuce
• Tomatoes (sliced)
• Bread of choice

👨‍🍳 Instructions

1. 1Drain and rinse the chickpeas, then coarsely mash them with a fork.
2. 2Add all remaining ingredients and mix to combine.
3. 3Serve on bread with salad leaves and tomatoes.
4. 4!Note: if gluten-free choose gluten-free mayonnaise and soy sauce.