Vegan Tuna Mayo (aka tuna salad) Sandwich
Vegan tuna mayo is easy to make, healthy and a great alternative to fish. The texture comes from mashed chickpeas (garbanzo beans) so it's a nutritious sandwich filling with loads of fantastic flavours including capers and red onion.
5 min4 servings75 kcal
Ingredients
- 1 can chickpeas (garbanzo beans) (400g/15oz can)
- 3 tablespoons vegan mayonnaise
- 1 tablespoon red onion (finely chopped )
- 1 spring onion ((scallion), finely chopped)
- 15 capers (finely chopped)
- 2 teaspoons nutritional yeast ((optional))
- 1 1/2 teaspoons tamari (or soy sauce)
- 1/2 teaspoon crumbled dried nori seaweed ((optional))
- Small pinch salt and pepper
- Lettuce
- Tomatoes (sliced)
- Bread of choice
Instructions
- 1
Drain and rinse the chickpeas, then coarsely mash them with a fork.
- 2
Add all remaining ingredients and mix to combine.
- 3
Serve on bread with salad leaves and tomatoes.
- 4
!Note: if gluten-free choose gluten-free mayonnaise and soy sauce.
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