Savory Mashed Sweet Potatoes (Smoked Paprika!)

3g protein · 40 min · 212 kcal

Looking for a new way to serve sweet potatoes as a side dish? These savory mashed sweet potatoes are seasoned with smoked paprika, chili powder, and cayenne! You will LOVE their deliciously warm, smoky, and spiced kick. A healthy, super easy alternative to "sweeter" sweet potato recipes.

40 min6 servings212 kcal

Ingredients

  • Approx. 2 pounds sweet potatoes ((roughly 3 medium-sized; choose ones with orange flesh))
  • 1/4 cup milk ((cow's milk or unsweetened, unflavoured plant alternative))
  • 1/4 cup butter ((regular, unsalted or plant alternative))
  • 1 Tbsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • A pinch of cayenne pepper
  • 1 tsp honey
  • Salt + pepper, to taste

Instructions

  1. 1

    PREP: Peel and wash sweet potatoes. Then, cut them into roughly 1-inch thick "cubes."

  2. 2

    Place the sweet potato cubes in a large pot. Add water, till the potatoes are almost completely covered (roughly 4 cups). Cover the pot with a lid and bring to a boil.

  3. 3

    Once boiling, reduce heat to low and allow potatoes to simmer for about 15 minutes, or until they are easily pierced with a fork.

  4. 4

    Turn off heat, then drain water from sweet potatoes.

  5. 5

    To the cooked and drained sweet potatoes, add in the remainder of the ingredients. Season generously with salt and a bit of black pepper.

  6. 6

    Mash with a potato masher until desired texture is reached. Taste and adjust seasonings as needed. Serve hot!

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This recipe comes from walderwellness.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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