Moroccan Chickpea Soup

5g protein · 20 min · 112 kcal

Moroccan Chickpea Soup

This flavorful Moroccan Chickpea Soup recipe combines spices with tomato and chickpeas for a hearty vegan meal that's ready in 20 minutes.

20 min6 servings112 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 3 cups 750ml vegetable stock
  • 1 cup 250ml water
  • 1 cans (15-ounce 400g can) chopped tomatoes
  • 2 cans (15-ounce 400g cans) chickpeas (rinsed and drained)
  • 2 tablespoons tomato purée/paste
  • 2 cups 150grams kale (roughly chopped)
  • 1/4 teaspoon black pepper
  • Zest and juice 1/2 lemon
  • Handful cilantro/coriander
  • Flatbread

Instructions

  1. 1

    Heat the oil in a soup pot over a medium/low heat, then add the onion and fry for 8 minutes until soft but not browned. Add the garlic, cumin, cinnamon and ginger and cook for a further minute.

  2. 2

    Add the stock, tomatoes, chickpeas and tomato paste, stir well and increase the heat to bring to the boil. Reduce the heat and simmer for 10 minutes.

  3. 3

    Season with the pepper to taste, and stir in the kale and cook for a further 2 minutes. Stir in the lemon zest and juice.

  4. 4

    Serve topped with cilantro/coriander.

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