Healthy Banana Oat Waffles

16 min

Healthy Banana Oat Waffles

These healthy banana oat waffles are gluten and refined sugar free and can be made dairy-free by replacing the buttermilk with soy milk.

16 min4 servings

Ingredients

  • Dry ingredients
  • 170 g | 6oz gluten-free rolled oats
  • 1 tbsp raw cacao powder (or cocoa powder)
  • 1 tbsp baking powder
  • 1/4 bicarbonate of soda
  • 1/4 tsp ground cinnamon
  • 1/4 tsp salt
  • Wet ingredients
  • 140 ml | 4.7fl oz low-fat buttermilk
  • 1 ripe medium banana (chopped)
  • 1 large egg
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • cooking spray
  • strawberries (almonds, maple syrup, dusting of icing sugar, to serve)

Instructions

  1. 1

    Put all the dry ingredients in the Vitamix container and blitz in short bursts until you have a fine powder. Tip this into a large bowl.

  2. 2

    Put all the wet ingredients in your blender container and blitz until well blended.

  3. 3

    Pour the wet ingredients into the bowl with the dry ones and use a hand whisk to stir everything together until just combined. You will end up with a fairly thick batter. Set aside while the waffle maker heats up.

  4. 4

    Preheat the waffle maker until the ready light indicator comes on and spray with a little cooking spray.

  5. 5

    Pour enough batter to coat the centre of the waffle maker (about 1/2 cup) and then close. The batter should sizzle and will spread out as you close the machine. Cook for 4-6 minutes or until crisp. Repeat until you have used all of the batter.

  6. 6

    Serve the waffles warm with a little maple syrup, sliced strawberries, a handful of chopped almonds or the toppings of your choice.

Calori is writing the cooking notes for this recipe…

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This recipe comes from supergoldenbakes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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