Healthy Banana Oat Waffles

These healthy banana oat waffles are gluten and refined sugar free and can be made dairy-free by replacing the buttermilk with soy milk.
Ingredients
- Dry ingredients
- 170 g | 6oz gluten-free rolled oats
- 1 tbsp raw cacao powder (or cocoa powder)
- 1 tbsp baking powder
- 1/4 bicarbonate of soda
- 1/4 tsp ground cinnamon
- 1/4 tsp salt
- Wet ingredients
- 140 ml | 4.7fl oz low-fat buttermilk
- 1 ripe medium banana (chopped)
- 1 large egg
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- cooking spray
- strawberries (almonds, maple syrup, dusting of icing sugar, to serve)
Instructions
- 1
Put all the dry ingredients in the Vitamix container and blitz in short bursts until you have a fine powder. Tip this into a large bowl.
- 2
Put all the wet ingredients in your blender container and blitz until well blended.
- 3
Pour the wet ingredients into the bowl with the dry ones and use a hand whisk to stir everything together until just combined. You will end up with a fairly thick batter. Set aside while the waffle maker heats up.
- 4
Preheat the waffle maker until the ready light indicator comes on and spray with a little cooking spray.
- 5
Pour enough batter to coat the centre of the waffle maker (about 1/2 cup) and then close. The batter should sizzle and will spread out as you close the machine. Cook for 4-6 minutes or until crisp. Repeat until you have used all of the batter.
- 6
Serve the waffles warm with a little maple syrup, sliced strawberries, a handful of chopped almonds or the toppings of your choice.
Cook it from the original
This recipe comes from supergoldenbakes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on supergoldenbakes.com