Carrot Top White Bean Dip

5g protein · 10 min · 131 kcal

Carrot Top White Bean Dip

Make the most of carrot greens with this easy Carrot Top White Bean Dip recipe. White beans, carrot leaves, and herbs create a tasty dip.

10 min10 servings131 kcal

Ingredients

  • 1/4 cup (10g) carrot greens
  • 30 oz (2x15oz/400g) cans cannellini beans (or butter beans)
  • 2 cloves garlic (minced)
  • 1 lemon (zest and juice)
  • 1/2 cup (20g) parsley (chopped)
  • 1/4 cup (10g) basil leaves (chopped)
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1/3 cup extra virgin olive oil

Instructions

  1. 1

    Prepare the carrot greens by picking out any browned leaves, then cutting the feathery leaves from the long green stems (and discard the stems). Soak them in a bowl of water for a few minutes, then rinse. Repeat. Shake the excess water from the carrot tops, then dry in a salad spinner or gently in a clean tea towel.

  2. 2

    Process: Add all ingredients, except the olive oil, to a food processor and whiz until a thick paste. You’ll need to stop and scrape the sides down a few times.

  3. 3

    Oil: Keep the food processor running and slowly pour the oil in through the tube and whiz until thick and smooth. Taste and season.

  4. 4

    Tip: If necessary, blend in a tablespoon or two of water to loosen slightly. Taste and adjust flavors if necessary.

  5. 5

    Storage: Keep covered in the fridge for up to 5 days.

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