Yellow Moong Dal Idli / Pesarapappu Idli (No rice)

12 h 20 min

South Indian fermented breakfast recipe IDLI made without using rice. High in protein, iron & fiber, Diabetic friendly. (Both Stove top / Instant Pot Electric Pressure Cooker methods)

12 h 20 min12 servings

Ingredients

  • 3 cups Yellow Mung Dal / Pesarapappu
  • 1 cup Whole Urad Dal / Minapagundlu
  • as required Water ((for soaking, grinding & cooking))
  • 1 teaspoon Cooking Oil ((for greasing))
  • 2 teaspoons Salt ((or as per taste))

Instructions

  1. 1

    --- SOAKING & GRINDING: ---

  2. 2

    Take both the dals / lentils into a big , deep vessel.Wash them 3-4 times thoroughly and soak for 4-5 hrs.

  3. 3

    Grind them into smooth batter, (by adding 1/2 cup of water at a time) using a grinder / blender / mixie.Take the batter into a wide,deep bowl. Add salt and mix the batter thoroughly throughout the vessel, for about 2 mins.

  4. 4

    --- FERMENTATION(time:8-9hrs) ---

  5. 5

    Leave the vessel with ground batter for fermentation (using any of the below methods):Kitchen Platform: On a warm place on the kitchen platform / near the stove.Oven Method: Pre-heat the oven at MAX temperature, for 10 mins. Switch off and place the vessel inside, close the oven with just the lights ON.Instant Pot method: Transfer the batter into the POT. Close it with a suitable flat plate / any glass lid (not the instant pot gadget lid). Set to YOGURT MODE, for up to 8 hrs. Later switch off the gadget.

  6. 6

    --- STEAMING: ---

  7. 7

    Grease the idli moulds with cooking oil. Using a small ladle, pour the batter onto greased idli moulds.

  8. 8

    Put the idli cooker / a heavy bottomed wide vessel on stovetop under high flame.On Stove Top:Take a wide bottomed vessel (of suitable size) or the idli steamer or pressure cooker.Add 1½ cups of water to vessel, stack the idli plates, close the lid & steam cook for about 12-15 mins. In an Instant Pot: Add 2 cups of water to the Inner Pot, place the IDLI stand inside.Close it with IP lid, set to STEAM mode with VALVE to VENTING, for 12-15 mins (external timer has to be used).

  9. 9

    --- SERVING: ---

  10. 10

    Switch off, but open the lid only after 3 to 5 mins.For every idli, gently scoop the idlis(s) out of the moulds with a wet spoon. Done!!

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