Roasted Chickpeas for Kids, 4 Ways
Nutrition per Serving
257
Calories
9g
Protein
33g
Carbs
11g
Fat
Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side.
📝 Ingredients
- 3 cups cooked chickpeas ((or 2 cans, rinsed and drained.))
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried dill
- 1 teaspoon dried parsley
- 1/4 teaspoon dried basil
- 2 teaspoons curry powder
- 2 teaspoons sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sugar
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
👨🍳 Instructions
- 1Preheat oven to 375 F.
- 2Rinse and drain chickpeas, and spread on a cookie sheet.
- 3Bake at 375 for 40 minutes, shaking the pan once in the middle.
- 4Remove the chickpeas from the oven, transfer to a bowl, and toss with oil and seasonings of choice.
- 5Return the seasoned chickpeas to the cookie sheet and bake 5-10 more minutes, until they become crisp and fragrant.
- 6Enjoy immediately.
About the Chef & Original Recipe
This recipe was published by superhealthykids.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: superhealthykids.com