Roasted Chickpeas for Kids, 4 Ways

⏱️ 1 hours 👥 4 servings 📊 Medium
American snack
Roasted Chickpeas for Kids, 4 Ways
Nutrition per Serving
257
Calories
9g
Protein
33g
Carbs
11g
Fat

Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side.

📝 Ingredients

  • 3 cups cooked chickpeas ((or 2 cans, rinsed and drained.))
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1/4 teaspoon dried basil
  • 2 teaspoons curry powder
  • 2 teaspoons sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon sugar
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder

👨‍🍳 Instructions

  1. 1Preheat oven to 375 F.
  2. 2Rinse and drain chickpeas, and spread on a cookie sheet.
  3. 3Bake at 375 for 40 minutes, shaking the pan once in the middle.
  4. 4Remove the chickpeas from the oven, transfer to a bowl, and toss with oil and seasonings of choice.
  5. 5Return the seasoned chickpeas to the cookie sheet and bake 5-10 more minutes, until they become crisp and fragrant.
  6. 6Enjoy immediately.

About the Chef & Original Recipe

This recipe was published by superhealthykids.com. Visit the original source for step-by-step photos, chef notes and additional details.