Vegan pressure cooker plantain curry

17g protein · 15 min · 441 kcal

Vegan pressure cooker plantain curry

This delicious pressure cooker plantain curry takes only 10 minutes in your Instant Pot! Dairy, gluten and nut free and totally delicious.

15 min4 servings441 kcal

Ingredients

  • 2 tbsp vegetable oil
  • 1 large onion (finely chopped)
  • 2 cloves garlic (sliced)
  • 1 red pepper (seeded and sliced)
  • 1 orange pepper (seeded and sliced)
  • 1 red chilli (seeded and sliced (see notes))
  • 1 tsp cinnamon
  • 2 tsp cumin powder
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 3 medium plantains (sliced)
  • 400 g | 14oz black-eyed beans (drained and rinsed)
  • 400 g | 14oz chickpeas (drained and rinsed)
  • 230 ml | 1 cup hot vegetable stock
  • 4 large tomatoes (seeded and diced)
  • 4 sprigs fresh thyme (finely chopped)
  • 1 lime juice only
  • Pinch dried chilli flakes
  • Salt and pepper to season

Instructions

  1. 1

    Have all your ingredients prepped and ready to go. Heat the oil in the pressure cooker using the Sauté function (on normal) and fry the onions for a couple of minutes.

  2. 2

    Add the spices, garlic, chilli, garlic, peppers, tomatoes and plantains. Cook for a further two minutes.

  3. 3

    Add the black eyed beans, chickpeas, thyme and stock. Cover the pot, set vent to sealing and on cook on high pressure for four minutes.

  4. 4

    Manually release the pressure - it will take about 5 minutes.

  5. 5

    Taste and season if needed. Serve over steamed or coconut rice with a pinch of dried chilli flakes.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from supergoldenbakes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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