Portobello Mushroom Steaks

Ingredients

• 2 Portobello mushrooms ((any large flat mushrooms))
• 3 tablespoons oil
• 1 teaspoon soy sauce (or tamari for gluten free)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground pepper
• 1/2 teaspoon sea salt
• 1/8 teaspoon liquid smoke (optional)

Instructions

1. 1

   Remove the stems from the mushrooms.

2. 2

   Add the oil and all seasonings to a large dish and mix. Brush it over the mushrooms, then leave the mushrooms in the remaining liquid to marinade.

3. 3

   Heat a griddle pan or clamp grill (like a George Foreman grill). Place the mushroom steaks onto the hot grill and cook until soft and lightly charred. If possible, save the mushroom cooking juices.

4. 4

   Alternatively heat a grill/grill pan/bbq/broiler and cook as above. Or, heat the oven to 200c/400f and bake on a tray for 25 minutes or until soft and juicy.

5. 5

   Serve with fries or mashed potatoes and steamed broccoli or other veg with the cooking juices poured over the mushrooms.