Portobello Mushroom Steaks
Nutrition per Serving
216
Calories
2g
Protein
5g
Carbs
21g
Fat
These juicy and tender grilled portobello mushroom steaks are quick, easy, tasty and have all the best flavours of a smokey grilled steak, but vegan.
📝 Ingredients
- 2 Portobello mushrooms ((any large flat mushrooms))
- 3 tablespoons oil
- 1 teaspoon soy sauce (or tamari for gluten free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground pepper
- 1/2 teaspoon sea salt
- 1/8 teaspoon liquid smoke (optional)
👨🍳 Instructions
- 1Remove the stems from the mushrooms.
- 2Add the oil and all seasonings to a large dish and mix. Brush it over the mushrooms, then leave the mushrooms in the remaining liquid to marinade.
- 3Heat a griddle pan or clamp grill (like a George Foreman grill). Place the mushroom steaks onto the hot grill and cook until soft and lightly charred. If possible, save the mushroom cooking juices.
- 4Alternatively heat a grill/grill pan/bbq/broiler and cook as above. Or, heat the oven to 200c/400f and bake on a tray for 25 minutes or until soft and juicy.
- 5Serve with fries or mashed potatoes and steamed broccoli or other veg with the cooking juices poured over the mushrooms.
About the Chef & Original Recipe
This recipe was published by veggiedesserts.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: veggiedesserts.com