Seared Ahi Tuna
Nutrition per Serving
324
Calories
23g
Protein
15g
Carbs
20g
Fat
We serve our seared ahi tuna with a sesame crust and vibrant dressing of fresh lime, mandarin orange juice, ginger, garlic, and soy. This impressive restaurant-style dish is easy to pull off at home!
📝 Ingredients
- 12 ounces ahi tuna steaks ((yellowfin or bigeye, 1 1/2-inches/4cm thick))
- 1 fresh mandarin orange or clementine
- 1 teaspoon grated or minced garlic
- 1 teaspoon grated or minced ginger
- 1 scallion ((finely chopped with the white and green parts separated))
- 1 1/2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 1 large avocado ((thinly sliced))
- 1 lime ((cut into wedges))
- 1/4 teaspoon sea salt ((for salting the tuna))
- 2 tablespoons black sesame seeds
- 2 tablespoons white sesame seeds
- 2 tablespoons neutral oil ((such as canola, vegetable, or avocado oil))
- Flaky sea salt ((optional))
👨🍳 Instructions
- 1Keep the tuna cold in the refrigerator right up until you are ready to cook.
- 2Squeeze the fresh mandarin orange juice and pulp into a bowl, or peel and chop, using the side of a broad knife to scoop up the fruit and juices into a bowl. Add the garlic, ginger, white portion of the scallion, soy sauce, honey, rice vinegar, and sesame oil. Mix well and set aside with the green parts of the chopped scallion.
- 3On your serving plate(s), fan out the sliced avocado and squeeze a little lime juice over the top so they don’t turn brown. Place another lime wedge on the side of the plate for serving. You can do this on one family-style plate or individual plates like we did.
- 4Lightly rub the salt on both sides of the tuna filets. Coat each side with sesame seeds. Optionally, you can also coat the sides of the filets so they’re totally covered.
- 5Heat a cast iron or carbon steel skillet until lightly smoking, and coat the pan in oil. It should be VERY HOT. Gently lay the tuna steaks in the pan, without disturbing them. Sear for 30 to 60 seconds each side (shorter for rare tuna, longer for medium rare).
- 6Transfer the fish to a cutting board, and let it rest for 2 minutes before slicing. Use a very sharp knife to slice the tuna at a slight angle into ½-inch slices. Place the sliced tuna over the sliced avocado.
- 7Spoon the sauce over the tuna, and top with the chopped scallion greens and a pinch of flaky salt if using. Serve immediately, and squeeze additional lime juice over the top if desired!
About the Chef & Original Recipe
This recipe was published by thewoksoflife.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thewoksoflife.com