Banana Oat Pancakes (Fast, Easy & Gluten-free!)

8g protein · 15 min · 266 kcal

Banana Oat Pancakes (Fast, Easy & Gluten-free!)

These easy banana oat pancakes are in permanent rotation in my house. They 15 minutes to make and freeze well for quick breakfasts & snacks!

15 min2 servings266 kcal

Ingredients

  • 1 banana
  • 1 egg
  • 1/3 cup rolled or quick cooking oats
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 tablespoon neutral oil
  • 1 tablespoon flax seed meal
  • 1 tablespoon peanut butter ((or almond butter or other nut butter))
  • 1/4 cup fresh or frozen fruit ((such as blueberries, raspberries, chopped strawberries, or chopped mango))

Instructions

  1. 1

    In a medium bowl, mash the banana with a fork. Crack the egg into the bowl, and beat it together with the banana. Stir in the oats, vanilla, and cinnamon. At this point, you can stir in any add-ins, like flaxseed meal, nut butter, and fruit.

  2. 2

    Thoroughly heat a pan over medium heat, and add the oil. Dollop the batter into the hot pan (I like to make small pancakes), and cook for a few minutes on each side, until golden brown. Enjoy!

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