Shepherd's Pie with Sweet Potato Topper

30g protein · 50 min · 446 kcal

Shepherd's Pie with Sweet Potato Topper

Balanced, comforting, and just plain tasty, this shepherd’s pie with a sweet potato topper hits all the right notes for a great family dinner. Try it as a make-ahead meal!

50 min4 servings446 kcal

Ingredients

  • 1 lb ground beef
  • 2 medium carrot
  • 1 medium onion
  • 1/2 cup green peas, frozen
  • 1/2 cup corn, frozen
  • 2 tablespoons white whole wheat flour
  • 2 teaspoon Worcestershire sauce
  • 1/2 teaspoon thyme, dried
  • salt and pepper (to taste)
  • 1 large russet potato
  • 1 large sweet potato
  • 1/2 cup half and half
  • 2 tablespoon olive oil
  • 3 tbsp chopped chives, fresh, chopped
  • salt and pepper (to taste)

Instructions

  1. 1

    Preheat oven to 375 F.

  2. 2

    Peel and chop the russet potato and sweet potato into 1-inch cubes and steam until tender. Place the cooked potatoes in a large mixing bowl and set aside.

  3. 3

    Dice the onion, peel and chop the carrots, then add both to a large, deep-sided pan with a splash of olive oil. Saute the carrots and onion until just beginning to soften.

  4. 4

    Add the beef and dried thyme, breaking up the meat with a spoon. Turn the heat up to medium-high, and continue to cook, stirring often, until the beef is no longer pink.

  5. 5

    Sprinkle the beef, carrot, and onion mixture with flour. Stir the mixture to incorporate the flour, then add 1/2 cup water and cook another 5 minutes, stirring often. (A roux will form around the meat.)

  6. 6

    Remove from heat and stir in frozen peas, corn, and Worcester sauce. Salt to taste (start with 1/2 teaspoon of salt.)

  7. 7

    Press the filling into a 9 x 9 baking dish.

  8. 8

    To the mixing bowl of potatoes, add the half-and-half, 2 tablespoons olive oil, and salt and pepper to taste.

  9. 9

    Use a potato masher (or a big fork) to mash it all up until it becomes smooth and creamy.

  10. 10

    Spread the topping over the filling in the baking dish, and bake at 375 for 20 minutes or until heated through.

  11. 11

    Garnish with a sprinkle of chives, and serve.

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