Korean BBQ Baked Chicken Fingers
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 1.5 lbs boneless skinless chicken tenders
- 1/2 tsp kosher salt
- 1/2 tsp ground pepper
- 1 tsp garlic powder
- 1/4 tsp cayenne pepper (can omit if you don’t want it hot)
- 2 cups panko breadcrumbs
- 1 tbsp sesame seeds (optional)
- 2 large eggs, whisked
- 1/4 cup Korean BBQ (favorite kind of Bulgogi or your favorite bbq sauce) + more for dipping
👨🍳 Instructions
- 1Preheat your oven to 450 degrees. Place a wire rack on a baking sheet and spray with non-stick cooking spray.In a baking pie dish add the salt, pepper, garlic powder, cayenne pepper, panko, and sesame seeds. Stir to combine. In another baking pie dish add the eggs and bbq sauce. Stir to combine. Take each chicken tender and coat it in the egg mixture.Next, dredge it through the panko and then place the chicken tender on the rack. Repeat process with renaming chicken.Spray each chicken tender with non-stick cooking spray. Bake the chicken for about 10 to 12 minutes.Flip the chicken halfway through and then spray the other side with non-stick cooking spray. Bake for another 10 to 12 minutes. Remove from oven and serve chicken fingers with barbecue sauce.
About the Chef & Original Recipe
This recipe was published by The Curious Plate on thecuriousplate.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thecuriousplate.com