Tomato paste stew (Tomato Puree or Tinned Tomato)

Ingredients

• Cooked Fish ((beef, chicken etc.))
• 1/2 cup vegetable oil
• 1 medium onion ((sliced))
• 1/2 cup tomato paste
• 2 scotch bonnet ((ground))
• 2 seasoning cubes
• 1/2 teaspoon dry thyme
• 1/2 teaspoon curry powder

Instructions

1. 1

   Pour vegetable oil into a pot and place over medium heat. when hot add onions and fry gently until softened.

2. 2

   In a bowl, mix tomato paste with 2 tablespoons of water to thin it down, set aside.

3. 3

   Add thyme and curry stir well.

4. 4

   Add tomato paste, scotch bonnet and seasoning cube.

5. 5

   Fry for about 5 minutes until it there is no rawness.

6. 6

   Add your meat/fish and stock or water stir, cover and cook for 5 minutes.

7. 7

   Taste and correct seasoning.

8. 8

   Your stew is ready. Serve with rice, yam, potatoes, pasta, with ewedu for swallow etc.