Creamy Polenta with Vegan Ragu

37g protein · 40 min · 604 kcal

This super easy creamy polenta with vegan ragu is like a warm blanket for your belly. A plant-based recipe that’s ready in 30 minutes, this vegan ragu is likely to become a staple family dinner.

40 min4 servings604 kcal

Ingredients

  • 14 oz. plant-based mince of choice
  • 2 tbsp olive oil
  • 2 medium onions (chopped)
  • 7 oz. portobello mushrooms, broken in small pieces
  • 1/4 cup dry white wine
  • 1 tsp thyme
  • 1 tsp rosemary
  • 1/4 tsp chilli flakes
  • 3 garlic cloves (minced)
  • 2 tbsp tomato paste
  • 1 can (14 oz / 400 g) diced tomatoes
  • Kosher salt
  • Freshly ground black pepper
  • 4 cups water
  • 1 cup cornmeal
  • 2.5 oz vegan butter
  • 2 oz vegan parmesan
  • Kosher salt

Instructions

  1. 1

    --- Make the Vegan Ragu ---

  2. 2

    In a large frying pan, brown the vegan meat in 2 tbsp olive oil. Break it up in small pieces and cook for 7-9 minutes.

  3. 3

    Remove the meat from the pan and leave aside. Using the same pan, fry 2 chopped onions, then add the portobello mushrooms, broken in small pieces.

  4. 4

    When the mushrooms are browned and there’s no more liquid in the pan, deglaze with the white wine and add all the herbs and garlic.

  5. 5

    Cook for 1 minute, then add the cooked mince back. Stir and add the tomato paste, diced tomatoes and 2 cups of water. Simmer for 20 minutes, stirring occasionally. Season with salt and freshly ground pepper.

  6. 6

    --- Make the polenta ---

  7. 7

    While the ragu is simmering, make the polenta.

  8. 8

    Have a whisk and lid handy. Bring the salted water to a boil in a heavy-bottomed pan (cast iron works great). Just when the water reaches the boiling point, start adding the cornmeal gradually, whisking continuously to avoid lumps. Reduce the heat to medium-low.

  9. 9

    When all the cornmeal is in, whisk for a couple of seconds, then put the lid on, because the polenta is going to start bubbling and it's hot stuff you don't want on you.

  10. 10

    Once you don't hear any bubbling anymore, remove the lid and whisk the mixture until it thickens. Add the butter and grated parmesan, and whisk again until they're incorporated well. If you want to use pepper, add it now.

  11. 11

    Ladle the polenta in bowls, top with the ragu, and serve immediately.

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