Southwest Tofu Burrito

12g protein · 45 min · 306 kcal

Southwest Tofu Burrito

A protein-rich tofu burrito with black beans, rice, and all your favorite toppings. Great for breakfast, lunch, dinner, or even packed lunches!

45 min8 servings306 kcal

Ingredients

  • 1 cup brown rice (or quinoa, white rice, etc.)
  • 14 oz. block extra-firm tofu
  • 3 Tbsp. taco seasoning
  • 2 Tbsp. lime juice
  • 15 oz. can black beans
  • 1 large avocado (or guacamole)
  • 1 cup salsa
  • 8 large tortillas (gluten-free if desired)
  • Other toppings: vegan cheese, hot sauce, fresh cilantro, sweet corn, tomatoes, vegan sour cream, etc.

Instructions

  1. 1

    Rinse and cook your rice according to package instructions.* (Or prepare this in advance.)

  2. 2

    Meanwhile, press excess moisture from tofu (either with a tofu press or between paper towels). Then crumble tofu in a medium bowl. Add taco seasoning and lime juice. Stir well to combine.

  3. 3

    In a large non-stick skillet over medium-high heat, add tofu mixture. Sauté 6-7 minutes, stirring occasionally, until tofu is lightly browned. Then add black beans (rinsed and drained). Stir and heat for 1-2 minutes.

  4. 4

    Meanwhile, slice avocado and prepare desired toppings.

  5. 5

    Assemble burritos: Spoon cooked rice, tofu/black bean mixture, salsa, avocado, and any other toppings of choice down the center of a tortilla. (I warm my tortillas in the microwave for 10-15 seconds before filling for better pliability.) Tuck ends in, and tightly roll up.

  6. 6

    Crispy burrito option: Place finished burritos on a skillet or grill pan over medium heat. Let heat for about 3-4 minutes on each side or until lightly browned and crispy.

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