Southwest Black Bean Burger (Vegan!)

8g protein · 1 h · 145 kcal

Southwest Black Bean Burger (Vegan!)

These zesty Southwest Black Bean Burgers are easy to make, loaded with flavor, and topped with a creamy Big Mac sauce! Simple, hearty, and made with whole food ingredients.

1 h4 servings145 kcal

Ingredients

  • 15 oz. can black beans
  • 1/3 cup oat flour
  • 1/4 cup salsa
  • 1/3 cup cooked sweet corn
  • 2-3 Tbsp. diced green chiles, mild
  • 3 Tbsp. fresh cilantro (finely chopped)
  • 3 green onions (finely sliced)
  • 2 tsp. taco seasoning
  • 1/4 tsp. salt
  • Vegan Big Mac Sauce
  • Buns, lettuce/greens, sliced onion, tomato, etc.

Instructions

  1. 1

    Prepare: Rinse and drain the black beans, then pat dry with a towel. Add beans to a large bowl. Mash with a potato masher. (Leave some chunks for texture.) Add the rest of the ingredients and mix well until combined.

  2. 2

    Form: Shape into 3 or 4 patties.* (I make 4 evenly-sized balls, then gently press down with my hands to form a patty, leaving them about 3/4" thick. The mixture can be a little sticky, so very lightly wet your hands to prevent sticking if needed.)

  3. 3

    Refrigerate: Cover patties and refrigerate for at least 20-30 minutes (or several hours) to let the mixture set.

  4. 4

    Bake: When ready to bake, preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or baking mat. Place patties on sheet. (Simply re-form if they lose their shape during transfer.) Bake for 15 minutes. Flip, then bake 15 minutes more. Let cool/rest for 5-10 minutes to firm up even more before serving.

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