MILE HIGH POWER BREAKFAST BURGER

👥 4 servings 📊 Medium
MILE HIGH POWER BREAKFAST BURGER
Nutrition per Serving
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Calories
—
Protein
—
Carbs
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Fat

📝 Ingredients

  • 450 g grass fed ground beef
  • 1/3 cup crispy lardons (or 2-3 crispy bacon strips and their drippings)
  • 1 tbsp Dijon mustard
  • 3 cloves garlic (chopped)
  • 1 pastured egg
  • 1/4 tsp Himalayan or unrefined sea salt
  • 1/4 tsp freshly cracked black pepper
  • 1/4 tsp anise seeds
  • 1/8 tsp ground clove
  • 1 large jalapeño pepper (seeded and very finely chopped)
  • 1/4 cup fresh parsley (finely chopped)
  • 2 tbsp fresh mint (finely chopped)
  • 1 tbsp fresh rosemary (finely chopped)
  • 1/2 cup sauerkraut (squeezed fairly dry and roughly chopped)
  • 1 fresh kale leaf (torn into several pieces)
  • 2 slices tomato
  • 3 slices avocado
  • 1/4 cup sauerkraut
  • 1 pastured egg (pan fried)
  • 1 bacon strip (cooked and cut in 2 pieces)

👨‍🍳 Instructions

  1. 1Start by cooking the required number of slices of bacon (depending on how many burgers you are making and whether or not you are using cooked bacon in your meat patties) and set aside.
  2. 2In a small food processor, add the lardons (or cooked bacon and drippings) Dijon mustard, garlic, egg, salt, pepper, ground clove and anise seeds and process into a paste.
  3. 3Add that to a medium mixing bowl along with the ground beef, jalapeño pepper, parsley, mint, rosemary and sauerkraut and knead well with your hands until uniformly blended. Form the meat mixture into 3 or 4 beef patties.
  4. 4Preheat your outdoor grill to high.
  5. 5Once your grill is nice and hot, lower the heat to medium and place the patties on the grill; cook for about 3-4 minutes per side or until the patties are done to your liking.
  6. 6Alternatively, you could also cook the beef patties in a large skillet set over medium-high heat, again, about 3-4 minutes per side.
  7. 7While the meat is cooking, pan fry as many eggs as you will require to garnish your burgers.
  8. 8To assemble the burgers, start by laying a few pieces of kale at the bottom of a plate. Place the beef patty right over that, followed by the sauerkraut and a few slices of tomatoes and avocado.
  9. 9At this point, you might want to insert a toothpick right in the center of the pile to make sure your mile high burger doesn't collapse on you!
  10. 10Once everything is good and secure, add the pan fried egg right on top of all that and, finally, place two pieces of cooked bacon right over your egg. BEAUTY!
  11. 11Take a nice long look (if you can!) at your beautiful creation and dig in.

About the Chef & Original Recipe

This recipe was published by thehealthyfoodie.com. Visit the original source for step-by-step photos, chef notes and additional details.