Chickpea Noodle Soup (Easy!)

9g protein · 40 min · 228 kcal

Chickpea Noodle Soup (Easy!)

This wholesome noodle soup is so comforting and satisfying... just like the classic version! It features tender pasta, chickpeas, and veggies swimming in a savory, herby broth.

40 min5 servings228 kcal

Ingredients

  • 1 yellow onion
  • 2 medium carrots
  • 2 celery ribs
  • 4 oz. mushrooms (optional)
  • 4 cloves garlic
  • 2 tsp. Italian seasoning
  • 6 cups vegetable broth
  • 15 oz. can chickpeas
  • 5 oz. fusilli pasta*
  • 1 1/2 Tbsp. white miso
  • 2 tsp. apple cider vinegar
  • 2-3 Tbsp. fresh parsley (optional, but recommended)

Instructions

  1. 1

    Dice onion, carrot, and celery.

  2. 2

    In a large stockpot over medium-high heat, sauté onion, carrot, and celery for 6-7 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)

  3. 3

    Meanwhile, dice mushrooms and mince garlic.

  4. 4

    When onion is translucent, add mushrooms, garlic, and Italian seasoning. Stir and sauté for 4 minutes.

  5. 5

    Add broth and chickpeas (rinsed and drained). Bring to a light boil.

  6. 6

    Once boiling, add pasta and stir. Then reduce heat and cover. Simmer for 10-12 minutes (or until your pasta is cooked through but not mushy).

  7. 7

    In a small bowl, whisk miso with 1/3 cup warm water until smooth. Add to soup at the end of cooking time. Stir in vinegar and chopped fresh parsley. Salt and pepper to taste before serving.

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