Fiesta Three Bean Chili (Vegan!)

17g protein · 45 min · 302 kcal

Fiesta Three Bean Chili (Vegan!)

This healthy chili features warm, savory spices and lots of plant-based protein! It's easy to assemble, so satisfying, and nourishing.

45 min5 servings302 kcal

Ingredients

  • 1 yellow onion
  • 2 bell peppers (I use green and red)
  • 4 cloves garlic
  • 15 oz. can black beans
  • 15 oz. can pinto beans
  • 15 oz. can kidney beans
  • 15 oz. can petite diced tomatoes (or regular diced or fire-roasted)
  • 3 cups vegetable broth
  • 1 cup sweet corn (canned, frozen, or fire-roasted)
  • 1 1/3 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 tsp. smoked paprika
  • Avocado, cilantro, green onion, hot sauce, vegan sour cream, tortilla chip crumbles, etc.

Instructions

  1. 1

    Dice onion.

  2. 2

    In a stockpot over medium-high heat, sauté onion for 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)

  3. 3

    Meanwhile, dice bell peppers and mince garlic.

  4. 4

    When onion is translucent, add bell peppers, garlic, chili powder, cumin, and smoked paprika. Stir and sauté for 2 minutes.

  5. 5

    Add vegetable broth and diced tomatoes (with juice).

  6. 6

    Rinse and drain beans. Add to stockpot.

  7. 7

    Increase heat and bring to a light boil. Then cover, reduce heat, and simmer for about 25 minutes.

  8. 8

    Stir in sweet corn during the last 5 minutes of cooking. (If using frozen, no need to thaw first.)

  9. 9

    Salt & pepper to taste and serve with any desired toppings.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from thegardengrazer.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on thegardengrazer.comOpens in a new tab
Calori App Free download Install