Teriyaki Lion's Mane Mushroom Steaks

4g protein · 40 min · 113 kcal

Teriyaki Lion's Mane Mushroom Steaks

Lion’s Mane Mushrooms have a very meaty texture that’s unlike other kinds of mushrooms. These mushrooms are seared on a skillet before being cooked down in a homemade teriyaki sauce. The mushrooms turn out very meaty and have a unique texture you'll really enjoy.

40 min2 servings113 kcal

Ingredients

  • 8.8 oz fresh lion’s mane mushrooms
  • Neutral oil (for spraying or brushing)
  • 1 tbsp vegan butter
  • 2 cloves garlic (minced)
  • 3-4 tbsp teriyaki sauce
  • Sesame seeds
  • Sautéed bell pepper ( or other vegetables of choice)

Instructions

  1. 1

    Clean your lion’s mane mushrooms. I simply clean mine my wiping using a paper or kitchen towel.

  2. 2

    You can also quickly rinse the mushrooms and pat dry with a towel. Don’t submerge the mushrooms in water since they quickly absorb liquids.

  3. 3

    Heat a medium sized skillet or cast iron pan over medium high heat. Once hot, place the lions mane mushrooms and place a smaller heavy skillet or any weighted surface on top to help compress and flatten the mushrooms.

  4. 4

    Leave the mushrooms to sear over medium heat for 3-4 minutes on each side or until golden brown. Flip over and repeat for the remaining side.

  5. 5

    When both sides of the mushrooms have a good sear, add the vegan butter. Once the butter has melted. Add the minced garlic and cook for 1-2 minutes.

  6. 6

    Add the teriyaki sauce and scoop over the mushrooms to coat well. The sauce will thicken to a glaze from the sugars.

  7. 7

    Once the sauce has reduced, feel free to taste the mushrooms and add more teriyaki sauce to taste, if needed.

  8. 8

    Turn off the heat. Serve with a side of sautéed bell peppers or vegetables. You can also enjoy this with rice or noodles, or enjoy with a salad or in a wrap.

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