Ultimate Vegetable Soup

6g protein · 55 min · 114 kcal

Ultimate Vegetable Soup

This vibrant soup is nourishing, satisfying, and a great source of plant-based nutrients. Plus simple to customize with your own favorite additions!

55 min8 servings114 kcal

Ingredients

  • 3-4 cloves garlic
  • 1 yellow onion
  • 1-2 medium carrots
  • 1 zucchini
  • 1 1/2 cups mushroom
  • 1 1/2 cups cabbage (I love purple for color)
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 1/2 cups cut green beans (can use frozen)
  • 1 1/2 cups peas (can use frozen)
  • 1 1/2 cups sweet corn (can use frozen)
  • 2 cups fresh baby spinach
  • 15 oz. can diced tomatoes
  • 8 cups vegetable broth
  • Salt to taste

Instructions

  1. 1

    Prepare veggies: Mince garlic. Dice onion, carrots, zucchini, and mushrooms. Roughly chop cabbage. Cut broccoli and cauliflower into small bite-sized pieces.

  2. 2

    In a large stockpot over medium-high heat, sauté onion for 5-7 minutes. (I use 3 Tbsp. broth/water for no-oil sauté method, adding more as needed.)

  3. 3

    Add garlic (and any dried herbs if using) and sauté 1 minute.

  4. 4

    Add broth, tomatoes with juice, and all veggies (except spinach).

  5. 5

    Increase heat and bring to a light boil.

  6. 6

    Reduce heat, cover, and simmer for 20-30 minutes or until vegetables are desired tenderness.

  7. 7

    Stir in spinach during last couple minutes of cooking time. Salt to taste.

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