Mexican Quinoa Stuffed Peppers
Nutrition per Serving
161
Calories
8g
Protein
30g
Carbs
2g
Fat
Seasoned quinoa, black beans, and sweet corn are stuffed into bell pepper halves for a satisfying, healthy meal. Add your favorite toppings before serving!
📝 Ingredients
- 3/4 cup white quinoa
- 4 large bell peppers
- 15 oz. can black beans
- 1 cup cooked sweet corn (I use frozen, thawed)
- 2 green onions
- 2/3 cup salsa
- 2 Tbsp. nutritional yeast
- 1 1/2 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. chili powder
- Guacamole, salsa, vegan cheese or sour cream, hot sauce, fresh cilantro, etc.
👨🍳 Instructions
- 1Cook quinoa: Rinse quinoa well. In a small pot over medium-high heat, add quinoa with about 1 1/4 cups water. (Or vegetable broth for more flavor.) Bring to a light boil. Then cover, reduce heat, and simmer for 15-20 minutes or until liquid has absorbed.
- 2Meanwhile, halve bell peppers and remove stems, seeds and ribs.
- 3Rinse and drain black beans, thaw corn, and slice green onions.
- 4In a large mixing bowl, add cooked quinoa and all other ingredients except bell peppers. Stir to combine, and adjust taste if necessary (salt, more seasonings, nutritional yeast).
- 5Preheat oven to 350°F (176°C).
- 6In a 9"×13″ baking dish, place pepper halves, and generously stuff them with the quinoa filling. Lightly press down to compact and fill all the crevices.
- 7Cover with tin foil and bake for 35-40 minutes. Remove foil, and bake 10 minutes more. (Or longer for softer peppers.)
- 8Serve with any desired toppings.
About the Chef & Original Recipe
This recipe was published by Kaitlin - The Garden Grazer on thegardengrazer.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thegardengrazer.com