Arugula Roasted Grape Salad with Maple Poppyseed Dressing

2g protein · 50 min · 109 kcal

Arugula Roasted Grape Salad with Maple Poppyseed Dressing

A delicious, beautiful fall salad that's also loaded with great nutrition. Serve it with chicken, shrimp, salmon for a fabulous complete meal!

50 min8 servings109 kcal

Ingredients

  • 1/2 cup dried cranberries
  • 2 teaspoons water
  • 2 cups black grapes
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon sugar
  • 5 ounces baby arugula
  • 1 large red crisp apple (cored and cut in bite-size slices)
  • 1/3 cup pomegranate arils or seeds
  • roasted grapes ((above))
  • 2 ounces goat cheese
  • Maple Poppyseed Dressing (see recipe below)
  • 1/2 cup Candied Pumpkin Seeds (see recipe below)

Instructions

  1. 1

    Preheat oven to 400˚F. Line a sheet pan with foil. Set aside.

  2. 2

    Combine dried cranberries and water in a microwave-safe bowl or cup. Cover with plastic wrap and microwave on high for 30 seconds. Remove from microwave and set aside.

  3. 3

    For the roasted grapes, combine grapes, olive oil, balsamic vinegar and sugar on prepared sheet pan. Roast for 10-12 minutes or until shiny and glazed.

  4. 4

    Arrange arugula on a large platter or salad bowl. Top with the apples, craisins, pomegranate arils, roasted grapes and goat cheese. Drizzle lightly with Maple Poppyseed Dressing. Scatter with the Candied Pumpkin Seeds.

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