TLT Sandwich with Tempeh Bacon

23g protein · 40 min · 436 kcal

TLT Sandwich with Tempeh Bacon

This "TLT" sandwich is a satisfying vegan spin on the classic BLT, made with savory baked tempeh instead of bacon! It's a delicious, protein-rich meal stacked high with veggies and your favorite toppings.

40 min3 servings436 kcal

Ingredients

  • 8 oz. tempeh
  • 3 Tbsp. tamari (or soy sauce)
  • 1 Tbsp. pure maple syrup
  • 1/2 tsp. smoked paprika
  • 2 roma tomatoes
  • 6 leaves romaine lettuce
  • 6 slices of your favorite bread
  • 3 Tbsp. Cashew Mayo (or store-bought)
  • Toppings of choice: avocado, sprouts, hummus, mustard, etc.

Instructions

  1. 1

    Preheat oven to 350°F (176°C).

  2. 2

    Cut tempeh into small, semi-thin strips. (I cut the tempeh block into strips, then halve those strips to make them thinner.)

  3. 3

    In a medium bowl, mix together the tamari, maple syrup, and smoked paprika. Add the tempeh strips. Gently stir with a spatula to coat each piece. Then set aside to marinate for about 10-15 minutes while your oven preheats. (You can stir them again occasionally to evenly coat.)

  4. 4

    Line a rimmed baking sheet with parchment paper or Silpat. Then place the marinated tempeh strips in a single layer. Drizzle any leftover tamari mixture on top for even more flavor if you'd like.

  5. 5

    Bake for 10 minutes. Then flip and return to oven. Bake for 10 more minutes.

  6. 6

    Meanwhile, prepare your toppings. When ready, assemble your sandwich: Layer bread, mayo, tomatoes, lettuce, tempeh bacon, and any other toppings of choice. (I highly recommend avocado and alfalfa/clover sprouts! You can even mash the avocado on one slice of bread for better stability.)

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