TLT Sandwich with Tempeh Bacon
Nutrition per Serving
436
Calories
23g
Protein
44g
Carbs
14g
Fat
This "TLT" sandwich is a satisfying vegan spin on the classic BLT, made with savory baked tempeh instead of bacon! It's a delicious, protein-rich meal stacked high with veggies and your favorite toppings.
📝 Ingredients
- 8 oz. tempeh
- 3 Tbsp. tamari (or soy sauce)
- 1 Tbsp. pure maple syrup
- 1/2 tsp. smoked paprika
- 2 roma tomatoes
- 6 leaves romaine lettuce
- 6 slices of your favorite bread
- 3 Tbsp. Cashew Mayo (or store-bought)
- Toppings of choice: avocado, sprouts, hummus, mustard, etc.
👨🍳 Instructions
- 1Preheat oven to 350°F (176°C).
- 2Cut tempeh into small, semi-thin strips. (I cut the tempeh block into strips, then halve those strips to make them thinner.)
- 3In a medium bowl, mix together the tamari, maple syrup, and smoked paprika. Add the tempeh strips. Gently stir with a spatula to coat each piece. Then set aside to marinate for about 10-15 minutes while your oven preheats. (You can stir them again occasionally to evenly coat.)
- 4Line a rimmed baking sheet with parchment paper or Silpat. Then place the marinated tempeh strips in a single layer. Drizzle any leftover tamari mixture on top for even more flavor if you'd like.
- 5Bake for 10 minutes. Then flip and return to oven. Bake for 10 more minutes.
- 6Meanwhile, prepare your toppings. When ready, assemble your sandwich: Layer bread, mayo, tomatoes, lettuce, tempeh bacon, and any other toppings of choice. (I highly recommend avocado and alfalfa/clover sprouts! You can even mash the avocado on one slice of bread for better stability.)
About the Chef & Original Recipe
This recipe was published by Kaitlin - The Garden Grazer on thegardengrazer.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thegardengrazer.com