Greek Farro Salad (Vegan!)

7g protein · 40 min · 233 kcal

Greek Farro Salad (Vegan!)

This healthy farro salad is zesty, fresh, and easy to prepare! It features chewy farro, crisp veggies, bright herbs, and a tasty homemade dressing. Plus it's great made ahead for meal prep, potlucks, etc.

40 min4 servings233 kcal

Ingredients

  • 1 cup farro
  • 6 oz. grape tomatoes*
  • 1 English cucumber
  • 1 red bell pepper
  • 1/2 small red onion
  • 1/3 cup Kalamata olives (optional)
  • 1/4 cup fresh parsley
  • 1/4 cup red wine vinegar
  • 2 Tbsp. fresh lemon juice
  • 1 tsp. Dijon mustard
  • 1 tsp. dried oregano
  • 1/4 tsp garlic powder (or fresh minced clove)
  • 1/4 tsp. salt

Instructions

  1. 1

    Cook farro: In a medium pot over high heat, bring about 7-8 cups of water to a boil. Then add farro (rinsed well). Reduce heat to medium-high and simmer uncovered for 25-30 minutes or until desired tenderness. Drain.

  2. 2

    Make dressing: Meanwhile, add all dressing ingredients to a small bowl. Whisk and set aside.

  3. 3

    Prepare veggies: Halve or quarter the tomatoes. Dice the cucumber and bell pepper. Finely dice the red onion. Slice the olives. Roughly chop the parsley. Place all in a large bowl.

  4. 4

    Combine salad: Add the cooked farro to the veggies. Then pour the dressing over the top. Toss well to combine.

  5. 5

    Serve: Enjoy this dish immediately or let it chill covered in the refrigerator for an hour to further combine. (Give it a stir again before serving as some dressing will settle at the bottom.)

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