Mushroom Chili

16g protein · 50 min · 252 kcal

Mushroom Chili

A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.

50 min5 servings252 kcal

Ingredients

  • 1 yellow onion
  • 1 red bell pepper
  • 1 lb. mushrooms*
  • 5 cloves garlic
  • 28 oz. can crushed tomatoes
  • 1 cup vegetable broth (or more)
  • 15 oz. can black beans
  • 15 oz. can pinto beans (or kidney beans)
  • 1 1/2 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 tsp. smoked paprika
  • 1 tsp. dried oregano
  • Toppings (optional): avocado, fresh cilantro, sliced green onion, vegan sour cream, vegan cheese, tortilla chips, hot sauce

Instructions

  1. 1

    Dice onion and bell pepper. Chop mushrooms (tough stems removed).

  2. 2

    In a large stockpot over medium-high heat, sauté onion and bell pepper for about 6-7 minutes. (I use 3 Tbsp. broth/water for oil-free sauté method, adding more as needed.)

  3. 3

    Meanwhile, mince garlic.

  4. 4

    When onion is softened, add spices: chili powder, cumin, smoked paprika, and oregano. Stir. Then add garlic and mushrooms. Stir again and sauté 2-3 minutes.

  5. 5

    Add crushed tomatoes, broth, and both beans (rinsed and drained).

  6. 6

    Bring to a light boil. Then cover, reduce heat, and let simmer for about 25 minutes.

  7. 7

    Serve with any desired toppings. (I like avocado and hot sauce.)

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