Tomato Orzo Soup with Spinach (Easy!)

4g protein · 30 min · 117 kcal

Tomato Orzo Soup with Spinach (Easy!)

This Tomato Orzo Soup is quick and comforting, made with just 8 simple ingredients. It's rich in flavor, easy to pull together, and perfect for a nourishing lunch or dinner... especially topped with fresh basil!

30 min5 servings117 kcal

Ingredients

  • 1 yellow onion
  • 5 cloves garlic
  • 4 cups vegetable broth
  • 28 oz. can diced tomatoes
  • 3 Tbsp. tomato paste
  • 1/2 cup orzo pasta
  • 2-3 cups fresh baby spinach
  • 1 1/2 tsp. dried basil
  • 1/4 tsp. salt
  • Fresh basil, black pepper, fresh lemon juice, etc.
  • Vegan Parmesan Cheese

Instructions

  1. 1

    Dice onion.

  2. 2

    In a large stockpot over medium-high heat, sauté onion for about 7-8 minutes. (I use about 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)

  3. 3

    Meanwhile, mince garlic.

  4. 4

    When onion is translucent, add garlic, dried basil, and salt. Stir and sauté for 1 minute.

  5. 5

    Then add vegetable broth, diced tomatoes with juices, and tomato paste.

  6. 6

    Cover and bring to a light boil.

  7. 7

    When lightly boiling, add orzo. Stir, reduce heat, and simmer for about 10-12 minutes or until orzo is just cooked. (Take care not to overcook it.) Stir occasionally as orzo has a tendency to stick to the bottom.

  8. 8

    Roughly chop spinach and stir in during the last couple minutes of cooking.

  9. 9

    Serve with fresh julienned basil and vegan parmesan if desired.

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