Sweet Corn Chicken Soup

30g protein · 30 min · 227 kcal

Craving something cozy and flavorful? This sweet corn chicken soup is the perfect answer. With tender chicken, bursts of sweet corn, and a rich, savory broth, it’s a comforting meal that only takes 30 minutes to make.

30 min6 servings227 kcal

Ingredients

  • 1 tablespoon sesame oil
  • 6-8 spring onions, sliced
  • 4 garlic cloves, finely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 1 pound (450 g) chicken breast, cut into bite-size pieces
  • 4 cups (1 liter) low-sodium chicken stock
  • 1 cup (160 g) tinned sweetcorn, drained
  • 2 tablespoons cornstarch mixed with 4 tablespoons water
  • 2 tablespoons soy sauce
  • 2 eggs, whisked
  • Salt and freshly ground black pepper to taste

Instructions

  1. 1

    Heat the sesame oil in a large pot...: Heat the sesame oil in a large pot over medium heat. Add the white parts of the spring onions. Cook for 1-2 minutes, stirring frequently.

  2. 2

    Add the garlic and ginger and continue to...: Add the garlic and ginger and continue to cook for another minute until fragrant.

  3. 3

    Next, add the bite-size chicken pieces and cook...: Next, add the bite-size chicken pieces and cook until lightly browned.

  4. 4

    Pour in the chicken stock and bring to...: Pour in the chicken stock and bring to a boil, then lower the heat and simmer for 5 minutes with a lid ajar.

  5. 5

    Meanwhile, use a hand blender to smash half...: Meanwhile, use a hand blender to smash half of the sweet corn. Add all sweetcorn to the pot and cook for another 5 minutes.

  6. 6

    Make a slurry from the cornstarch and water...: Make a slurry from the cornstarch and water and stir it into the pot, then add the soy sauce.

  7. 7

    Reduce the heat to low and slowly drizzle...: Reduce the heat to low and slowly drizzle in the whisked eggs while stirring the soup constantly. This will create delicate egg ribbons.

  8. 8

    Season with salt and pepper to taste. Garnish...: Season with salt and pepper to taste. Garnish with the green parts of the spring onions and enjoy immediately!

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