Smoky Tomato Lentil Soup (Easy!)

12g protein · 45 min · 187 kcal

Smoky Tomato Lentil Soup (Easy!)

Fire-roasted tomatoes and smoked paprika add a double dose of smokiness to this satisfying lentil soup. Simple to prepare and only 7 ingredients!

45 min5 servings187 kcal

Ingredients

  • 1 yellow onion
  • 4 cloves garlic
  • 1 1/2 tsp. smoked paprika (or more)
  • 28 oz. can fire-roasted diced tomatoes
  • 4 cups vegetable broth
  • 1 cup green/brown lentils
  • 1-2 cups fresh baby spinach
  • Fresh basil or parsley for serving

Instructions

  1. 1

    Dice onion.

  2. 2

    In a stockpot over medium-high heat, add onion and sauté for about 8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)

  3. 3

    Meanwhile, mince garlic.

  4. 4

    When onion is translucent, add garlic and smoked paprika. Stir and cook 1 minute.

  5. 5

    Then add diced tomatoes, broth, and lentils (rinsed well and drained).

  6. 6

    Bring to a light boil. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender.

  7. 7

    Roughly chop spinach and stir in during the last couple minutes of cooking.

  8. 8

    Salt & pepper to taste. Garnish with chopped basil or parsley before serving if desired.

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