Quinoa Tabbouleh (Easy!)

This ultra-fresh tabbouleh is packed with juicy tomatoes, loads of parsley, and bright, tangy lemon. It's so tasty, nourishing, and easy to make with just a few simple ingredients. Enjoy it as a dip, salad, or grab-and-go meal!
Ingredients
- 1/2 cup white quinoa
- 1-2 large bunches fresh Italian parsley (lots!)
- 1 lb. vine-ripened tomatoes*
- 3 green onions
- 1 clove garlic
- 1/4 cup fresh lemon juice
- 1/8 tsp. salt
- Fresh mint, lemon zest, cucumber, chickpeas, red onion, balsamic vinegar, cumin, dash of cinnamon, vegan feta cheese, etc.
Instructions
- 1
Cook quinoa: Rinse and drain the quinoa well. In a small pot over medium-high heat, add the quinoa with 3/4 cup water. (Or vegetable broth for more flavor.) Bring to a light boil. Then cover, reduce heat, and simmer for about 15 minutes or until liquid has absorbed and quinoa is fluffy.
- 2
Prepare ingredients: While the quinoa is cooking, finely dice the tomatoes. (I remove the excess liquid and seeds.) Thinly slice the green onions. Mince the garlic. Then place these in a large bowl.
- 3
Chop parsley: Finely chop the parsley, extra-thick stems removed. (I pulse it in a food processor since there's a large amount, but feel free to hand-chop if you prefer.) Add to the bowl.
- 4
Combine: Allow the cooked quinoa to cool slightly, then add to bowl. Add the lemon juice and salt. (Taste and adjust the flavors if needed or add black pepper if desired.)
- 5
Serve: You can serve this dish immediately, but it tastes even better after it chills in the refrigerator for a few hours or overnight to let the flavors combine.
Cook it from the original
This recipe comes from thegardengrazer.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on thegardengrazer.com