Instant Pot Sausage Pasta

27g protein · 30 min · 330 kcal

This Instant Pot sausage pasta is the perfect one-pot dinner for a busy weeknight. Ready in just 30 minutes, this delicious pasta dish only requires a handful of ingredients and 10 minutes of hands-on time!

30 min6 servings330 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 lb (450 g) turkey sausage
  • 1 medium onion, diced
  • 2 garlic cloves, finely chopped
  • 1/2 tablespoon Italian seasoning
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon ground black pepper
  • 1 medium red bell pepper, sliced
  • 2.5 cups (600 ml) low-sodium chicken stock (or water)
  • 1 can (14 oz /400 g) crushed tomatoes
  • 10.5 oz (300 g) short pasta
  • 2 cups (75 g) baby spinach
  • 1/2 cup (60 g) low-fat grated mozzarella cheese
  • Salt and freshly ground black pepper to taste

Instructions

  1. 1

    Turn the Instant Pot to the sauté mode....: Turn the Instant Pot to the sauté mode. Once it's hot, add the olive oil.

  2. 2

    Add the turkey sausage to the pot, breaking...: Add the turkey sausage to the pot, breaking it apart with a spatula as it cooks until it's browned and cooked through.

  3. 3

    Next, add the diced onion and garlic and...: Next, add the diced onion and garlic and sauté until translucent.

  4. 4

    Add the Italian seasoning, red chili flakes, and...: Add the Italian seasoning, red chili flakes, and ground black pepper to the pot and stir well.

  5. 5

    Stir in the red bell pepper and saute...: Stir in the red bell pepper and saute for 1-2 minutes more.

  6. 6

    Pour in a small amount of the low-sodium...: Pour in a small amount of the low-sodium chicken stock (or water) and scrape the bottom of the pot to release any browned bits

  7. 7

    Add the crushed tomatoes and the rest of...: Add the crushed tomatoes and the rest of the chicken stock.

  8. 8

    Add the short pasta, ensuring it's submerged in...: Add the short pasta, ensuring it's submerged in the liquid.

  9. 9

    Secure the lid on the Instant Pot and...: Secure the lid on the Instant Pot and set the valve to the sealing position.

  10. 10

    Set the Instant Pot to High Pressure for...: Set the Instant Pot to High Pressure for 3 minutes. Once the pasta has finished cooking, do a quick release of the pressure.

  11. 11

    Stir in the spinach and cream and place...: Stir in the spinach and cream and place the lid over the Instant Pot for 2-3 minutes to allow the spinach to wilt.

  12. 12

    Season to taste and serve immediately.

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