Easy Grilled Salmon

42g protein · 10 min · 381 kcal

Easy Grilled Salmon

The easiest grilled salmon recipe with a delicious lemon caper sauce. A healthy 10 minute recipe perfect for lunch or dinner served with salad.

10 min2 servings381 kcal

Ingredients

  • 400 g (14oz) salmon fillets (I prefer using skin-on salmon. Ask your fishmonger to remove any bones.)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp parsley (finely chopped)
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup capers (chopped)
  • 1 tbsp olive oil
  • 1 lemon (zest + juice )
  • 1 garlic clove (crushed)
  • 1 tbsp fresh parsley (chopped)
  • 1 tsp chives (chopped)
  • salt and pepper (to taste)

Instructions

  1. 1

    Combine the olive oil, lemon juice, parsley, oregano, salt and pepper.

  2. 2

    Place the salmon fillets in a suitable marinating dish or Ziploc bag. Pour over the marinade and allow to marinate while you heat the grill. The salmon can also be left to marinate for up to 2 hours in the fridge.

  3. 3

    Preheat an outdoor grill/braai/barbecue on its hottest setting for 5 minutes.

  4. 4

    Fold up a few sheets of paper towels then dip into oil and with tongs, rub onto the grill grates.

  5. 5

    Remove the salmon from the marinade and place skin-side down on the grill. Allow to cook for 3-4 minutes or until the skin is golden and crisp.

  6. 6

    Gently flip over and cook for another minute or two then remove from the heat and allow to rest.

  7. 7

    To make the sauce, Combine chopped capers, lemon juice and zest, garlic and herbs in a bowl and add a few tablespoons of oil. Season with salt and pepper then serve with the grilled salmon.

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