Pumpkin Curry Soup (Vegan!)

4g protein · 45 min · 265 kcal

Pumpkin Curry Soup (Vegan!)

This cozy Pumpkin Curry Soup is creamy, warming, and packed with bold curry-spiced flavor. It's made with simple seasonal ingredients for a healthy meal or vibrant side dish.

45 min5 servings265 kcal

Ingredients

  • 1 medium yellow onion
  • 3 cups butternut squash, cubed*
  • 3 cloves garlic
  • 1/2 tsp. ginger, freshly grated
  • 2 1/2 cups vegetable broth
  • 13.5 oz. can coconut milk, unsweetened
  • 15 oz. can pumpkin puree
  • 1 Tbsp. curry powder
  • 1/2 tsp. ground cumin
  • 1/4 tsp. salt

Instructions

  1. 1

    Dice the onion. Peel and cube the butternut squash.

  2. 2

    In a stockpot over medium-high heat, sauté onion for 7-8 minutes. (I use 3 Tbsp. water/veggie broth for no-oil sauté method, adding more as needed.)

  3. 3

    Meanwhile, mince the garlic and grate the ginger.

  4. 4

    When onion is translucent, add garlic, ginger, curry powder, cumin, and salt. Stir and cook 1 minute.

  5. 5

    Then add butternut squash, broth, coconut milk, and pumpkin puree. Stir well and bring to a light boil. Then reduce heat, cover, and lightly simmer for 20 minutes.

  6. 6

    Then carefully blend the soup until smooth & creamy. I highly recommend an immersion blender. (Otherwise you'll need to carefully transfer the soup in batches to a blender. Please use extreme caution with this, as hot foods can erupt in the blender.)

  7. 7

    Salt & pepper to taste. Garnish with any desired toppings.

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