Pasta e Ceci Recipe (Pasta with Chickpeas)

20g protein · 45 min · 399 kcal

Pasta and ceci is an iconic Italian one-pot dish that's super easy to make and the very definition of comfort food. It has plump chickpeas and pasta cooked in a light broth infused with fresh rosemary, and it's absolutely delicious in its simplicity.

45 min6 servings399 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 2-3 celery stalks, diced
  • 2 cloves garlic, finely chopped
  • 1 tablespoon fresh rosemary, finely chopped
  • 3 x 14 oz (400 g) cans chickpeas, divided
  • 5 cups (1.25 liter) vegetable broth
  • 3/4 cup (150 g) pasta
  • A handful fresh parsley, roughly chopped
  • Salt and freshly ground black pepper to taste

Instructions

  1. 1

    Heat the olive oil in a large pot...: Heat the olive oil in a large pot over medium heat.

  2. 2

    Once the oil is hot, add the onion,...: Once the oil is hot, add the onion, carrot and celery stalks. Cook for 8-10 minutes until softened.

  3. 3

    Add the garlic and rosemary and continue to...: Add the garlic and rosemary and continue to cook for 1-2 minutes, stirring often.

  4. 4

    Next, drain and rinse two cans of chickpeas...: Next, drain and rinse two cans of chickpeas and add them to the pot. Let them cook for 1-2 minutes.

  5. 5

    Add the vegetable broth and bring to a...: Add the vegetable broth and bring to a boil. Remove any foam that rises to the top.

  6. 6

    Next, add the pasta. Reduce the heat to...: Next, add the pasta. Reduce the heat to low and simmer for 10-15 minutes, or until the pasta is cooked through. Stir often to prevent the pasta from sticking to the bottom of the pot.

  7. 7

    While the soup is cooking, blend the remaining...: While the soup is cooking, blend the remaining can of chickpeas and their water in a blender.

  8. 8

    Once the pasta is cooked, stir in the...: Once the pasta is cooked, stir in the blended chickpeas and heat through.

  9. 9

    Stir in the fresh parsley and season to...: Stir in the fresh parsley and season to taste with salt and pepper.

  10. 10

    Serve hot with extra fresh parsley and freshly...: Serve hot with extra fresh parsley and freshly ground black pepper on top if you like.

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