Vegan Lentil Bolognese (Easy!)

This soul-warming vegan Bolognese sauce features nourishing red lentils & mushrooms instead of ground beef! Serve it over your favorite pasta for an elegant, satisfying, ultra-comforting meal.
Ingredients
- 1 medium yellow onion
- 5-6 cloves garlic
- 8 oz. mushrooms
- 1 Tbsp. red wine vinegar
- 1 1/2 cups vegetable broth
- 28 oz. can crushed tomatoes
- 1/2 cup split red lentils (uncooked)
- 2 Tbsp. tomato paste
- 1-2 Tbsp. nutritional yeast (or more)
- 1 Tbsp. tamari
- 2 tsp. Italian seasoning
- 1/2 tsp. smoked paprika
- 1/4 tsp. salt
- 8-12 oz. pasta (gluten-free if desired)
- Vegan Parmesan Cheese
- Fresh basil, fresh parsley
Instructions
- 1
Finely dice onion and mushrooms.
- 2
In a large pan or Dutch oven, sauté onion for 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- 3
Meanwhile, mince garlic.
- 4
When onion is translucent, add mushrooms, garlic, Italian seasoning, smoked paprika, and salt. Stir and cook 3-4 minutes.
- 5
Add red wine vinegar. Stir and cook 1 minute.
- 6
Add broth, crushed tomatoes, red lentils (rinsed and drained), tomato paste, nutritional yeast, and tamari.
- 7
Bring to a light boil. Then reduce heat, cover, and lightly simmer for 30 minutes. Stir occasionally. (This is a great time to cook the pasta.)
- 8
Serve sauce over cooked pasta. Top with vegan parmesan and fresh basil or parsley.
Cook it from the original
This recipe comes from thegardengrazer.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on thegardengrazer.com