Easy Cowboy Soup

31g protein · 45 min · 338 kcal

Saddle up and dig into this mouthwatering cowboy soup that's sure to hit the spot after a long day. Packed with flavor and nutritious ingredients, this soup is perfect for a crowd, and you can have it on the table in just 45 minutes!

45 min6 servings338 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, sliced
  • 1 lb (450 g) lean ground beef
  • 1 red pointed pepper
  • 2 large garlic cloves, finely chopped
  • 1 small jalapeño, finely chopped
  • 1 tablespoon mild chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 can (14 oz / 400 g) diced tomatoes
  • 1 can (14 oz / 400 g) taco mixed beans
  • 1 can (14 oz / 400 g) green beans
  • 1 can (7 oz / 200 g) sweetcorn
  • 4 cups (1 liter) beef stock
  • Salt and freshly ground black pepper to taste

Instructions

  1. 1

    Heat the olive oil in a large pot...: Heat the olive oil in a large pot over medium heat and sauté the onions for 4-5 minutes or until translucent.

  2. 2

    Add the lean ground beef to the pot...: Add the lean ground beef to the pot and cook, breaking it up with a spoon, until browned and cooked through.

  3. 3

    Stir in the red pointed pepper, finely chopped...: Stir in the red pointed pepper, finely chopped garlic cloves, and jalapeño, and cook for another 2-3 minutes until the pepper begins to soften.

  4. 4

    Add the mild chili powder, ground cumin, and...: Add the mild chili powder, ground cumin, and dried oregano to the pot, stirring to evenly coat the beef and vegetables in the spices.

  5. 5

    Next, add the canned diced tomatoes, taco mixed...: Next, add the canned diced tomatoes, taco mixed beans, green beans, and sweetcorn, and stir to combine.

  6. 6

    Add the beef stock to the pot and...: Add the beef stock to the pot and bring the soup to a boil. Reduce the heat to a simmer and let it cook for 15-20 minutes.

  7. 7

    Season the soup with salt and freshly ground...: Season the soup with salt and freshly ground black pepper to taste.

  8. 8

    Serve the cowboy soup hot with a side...: Serve the cowboy soup hot with a side of crusty bread or tortilla chips.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from skinnyspatula.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on skinnyspatula.comOpens in a new tab
Calori App Free download Install