Vegan Tomato Soup (Easy!)

6g protein · 30 min · 109 kcal

Vegan Tomato Soup (Easy!)

This rustic Vegan Tomato Soup is creamy, cozy, and completely plant-based! It's blended with white beans for a velvety texture. Ready in 30 minutes using simple pantry staples!

30 min5 servings109 kcal

Ingredients

  • 28 oz. can whole tomatoes, peeled
  • 1/4 cup tomato paste
  • 2 cups vegetable broth
  • 1 cup navy beans, cooked* (or great northern)
  • 3-4 cloves garlic
  • 1 Tbsp. onion powder
  • 1 Tbsp. white miso
  • 1/2 tsp. coconut sugar (or cane sugar)
  • 1/2 tsp. dried basil
  • Fresh basil, vegan parmesan cheese, black pepper, croutons, etc.

Instructions

  1. 1

    Place all ingredients in a large, high-speed blender (with an 8-cup capacity or more). Blend for 30 seconds or until smooth.

  2. 2

    Carefully transfer soup to a large stockpot. Heat over medium until slightly boiling.

  3. 3

    Then reduce heat, cover, and gently simmer for about 15 minutes, stirring occasionally.

  4. 4

    Add salt and black pepper to taste if desired. Serve plain or with fresh basil, vegan parmesan cheese, black pepper, etc.

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